Physical Activity

Dig and plant in the garden!

Have family members plant their own vegetables, fruits and flowers.

Volunteer to help an elderly neighbor mow their lawn, rake leaves, or clean up their yard.

Running out of money for food?
Contact your local Food Stamp office or go to: www.dss.mo.gov/fsd/fstamp.

Eat Smart. Play Hard™. is a national nutrition education and promotion campaign designed to convey science-based, behavior-focused and motivational messages about healthy eating and physical activity to children and their caregivers. Messages developed for the campaign are based on the Dietary Guidelines for Americans and the Food Guide Pyramid.
 

Personal Pizza (kids recipe)

Bean Soup

Pumpkin Muffins

Smoothie