Eat Smart Play Hard

MU Extension ● University MU Extension ● University of Missouri ● Columbia ● Kansas City ● Missouri S&T ● St. Louis

Move more! Plan an outdoor day: Go hiking Have a picnic Fly a kite Walk at an educational nature center Plan a camping trip
Eat Smart. Play Hard.™ is a national nutrition education and promotion campaign designed to convey science-based, behavior-focused and motivational messages about healthy eating and physical activity to children and their caregivers. Messages developed for the campaign are based on the Dietary Guidelines for Americans and the Food Guide Pyramid.
	Recipes: Spinach and Strawberry Salad Grilled Herb Vegetables Personal Pizza (kids recipe) Bean Soup Pumpkin Muffins Orange Smoothie
	More recipes: http://www.kidsacookin.org/
	Eat Smart. Play Hard.™ for Kids
	Eat Smart. Play Hard.™ for Parents
	Eat Smart. Play Hard.™ for Professionals
	Locate your local MU Extension office

Running out of money for food?
Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/.

To ask questions or locate your nearest extension office, call MU Extension's Show-Me Nutrition Line at 1-888-515-0016.

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MissouriFamilies is produced by the College of Human Environmental Sciences, Extension Division, University of Missouri-Columbia