Summer Veggies!

Have cold containers of water after a family outing in the summer heat.
 

Keep fresh fruit and vegetables washed, cut-up, chilled and readily available for snacking.

Running out of money for food?
Contact your local Food Stamp office or go to: www.dss.mo.gov/fsd/fstamp.

Eat Smart. Play Hard™. is a national nutrition education and promotion campaign designed to convey science-based, behavior-focused and motivational messages about healthy eating and physical activity to children and their caregivers. Messages developed for the campaign are based on the Dietary Guidelines for Americans and the Food Guide Pyramid.
 

Grilled Herb Vegetables

Personal Pizza (kids recipe)

Bean Soup

Pumpkin Muffins

Smoothie