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Orange Smoothie

Preparation Time: 5 minutes

 

Equipment

  • Blender or large jar with cover
  • Measuring cups and spoons
  • Large spoon

 

Ingredients

  • 1 can (6 oz.) frozen orange juice concentrate
  • 1 cup milk
  • 1 cup water
  • 1/2 teaspoon imitation vanilla extract
     
 Smoothie

 

Preparation

  • Wash hands and surfaces.
  • Put all ingredients into blender or jar with cover.
  • Blend or shake in jar until smooth. Serve cold.
  • Refrigerate leftovers.

 

Standing will cause ingredients to separate. Shake to re-blend.

 

Other options

  • Substitute 4 ice cubes plus 1/2 cup water for the one cup of water to make this a slushie rather than a smoothie.
  • Substitute pineapple, pineapple/orange juice, or other flavors of frozen fruit juices for the orange juice concentrate.

 

 

 

More recipes: http://www.kidsacookin.org/

 

 

To ask questions or locate your nearest extension office, call MU Extension's Show-Me Nutrition Line at 1-888-515-0016.

 


 
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Last update: Wednesday, May 27, 2009