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Feature Articles: Holidays Holiday Stress Can Impact Eating HabitsTammy Roberts, MS, RD, LD, Nutrition and
Health Education Specialist in Barton County
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Most of us feel as if we are stretched to our limit with our
daily activities. Add the hustle and bustle of the holidays to
that list and it is easy to become overwhelmed and stressed.
While stress during the holidays may be a common occurrence, we
can react in ways that can actually help us be healthier and
more productive.
Many of us eat to relieve stress. There is actually a
physical reason for that. As stress rises in our body, so does
the stress hormone cortisol. Cortisol causes an increase in our
desire for carbohydrates and fat. The carbohydrates and fat we
reach for are the ones in high-calorie rich foods like ice cream
and some of our favorite baked holiday treats. These foods can
actually produce a feeling of calmness in us but keep in mind
the feeling is only temporary.
Another thing we may reach for in times of stress is
caffeine. Like sugar and fat, caffeine also provides something
we desire – a jolt of energy. Too much caffeine can prevent you
from getting good rest. Without proper rest, it’s hard to
accomplish all you need and the stress cycle continues.
Healthy eating can actually help your body withstand stress.
Stress weakens the body’s immune system and a healthy diet can
help combat stress-related illness. Magnesium, vitamin C, and B
vitamins are needed more in times of stress. Whole grains,
fruits, and vegetables can provide these needed nutrients. It is
also easier to maintain a healthy weight when these foods are
eaten instead of some of the high fat, high sugar foods.
You’ll feel better and be more productive if you will listen
to your body’s cues for hunger: slight stomach discomfort,
growling, and feelings of fatigue. (www.uhs.uga.edu/stress/nutrition.html)
Some people find it helpful to eat small frequent meals to keep
their energy level up. Keep things like cheese, peanut butter,
whole wheat crackers, whole or dried fruit, nuts, yogurt, or
carrots handy as a quick, healthful snack. Foods with protein
can help you to feel full longer and help curb the carbohydrate
cravings.
Exercise can help boost your energy level and that can help you be more productive during the holidays. (American Dietetic Association Complete Food and Nutrition Guide) Exercise helps your body to relax and release emotional tension which can help you fall asleep faster and promote better quality sleep. In addition, people who exercise describe feelings of psychological well-being. Establish these healthful habits this holiday season and maintain them throughout the next year. What a great gift to give yourself!
Last update: Monday, August 14, 2006
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