Feature Articles: Food, Fitness and
Travel
Keep Foods Safe While Traveling
Melissa Bess, Regional Nutrition and Health Specialist in Camden County,
University of Missouri Extension
Summer traveling is a must for many people and many families
plan vacations during the these months. Whether traveling by
car, bus, train, or airplane, most trips involve more than one
meal. Here are some ideas to save money and keep foods safe and
healthy to eat. Planning ahead is the key.
While traveling by car, a cooler full of food and drinks is a
great idea. These items are readily available and the family can
stop at a rest stop or park and enjoy a meal together. Cold
cuts, raw fruits or vegetables, and bottled water make a great,
inexpensive meal. Make sure all fruits and vegetables are washed
and ready-to-eat. If traveling by bus, airplane, or train, a
small insulated bag with a cold pack would be a better option.
Have plenty of ice or cold packs on hand to keep foods cold.
Stock up on bottled water and other drinks at a supermarket,
rather than a convenience store to save money. Items such as
nuts, bagels, pretzels, crackers, peanut butter, baked chips,
graham crackers, or dried fruit do not need to be kept cold and
can be packaged in individual bags. Dividing these items into
individual portions using plastic bags is much cheaper than
buying these snacks at a convenience store.
Stop at a supermarket and pick up cold cuts, or even pre-made
sandwiches. Side items may be available in the deli area as
well. Some supermarkets may even have a salad bar. Find a local
park, rest area, or have a picnic in your hotel room.
If you do choose to eat fast-food, try one of the many healthier
options available such as salads, bottled water, milk, or
fruits. Avoid sauces and dressings, or ask for them on the side.
Avoiding certain condiments, such as mayonnaise on a sandwich,
can greatly reduce the amount of calories and fat. Many
restaurants have their nutrition information on their website,
so browse the information before you leave so you have ideas of
places to go and foods to choose.
Last update: Wednesday, September 12, 2007
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