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MissouriFamilies.org - Food and Fitness

 

Feature Articles

Food, Fitness and Travel

 

Dining out? You can still eat well

Tips to healthfully navigate a restaurant's menu...more

 

Keep Foods Safe While Traveling

Many families plan vacations during the summer months. Whether traveling by car, bus, train, or airplane, most trips involve more than one meal. Here are some ideas to save some money and keep foods safe and healthy to eat. Planning ahead is the key...more

 

Road food

Summer often includes travel as families head off on vacation. Whether traveling by plane, train or car, leaving food choices to chance can mean paying a high price in terms of health as well as cash. While packing for your trip, give a few moments thought to eating well along the way...more

 

Healthful travel advice

The spring and summer months are the perfect time to squeeze in a family vacation. Too often, however, many of us return from our travels feeling exhausted and weary from an “unfit” vacation. Here are some tips on how to combine fun activities and healthful eating habits so you and your family feel great during the trip and after the return home...more

 

 

 

 

 

 

 

 

 

 

 

 


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Last update: Monday, June 23, 2014