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Stress Reduction for a Healthier You
Jinny Hopp, Human Environmental Sciences Specialist in Jasper County, University of Missouri Extension
One of the best ways to protect your health is to reduce the unhealthy stress in your life. Research continues to show us that too much stress robs us of sleep, causes us to gain or lose too much weight, have headaches, etc. Too much stress also destroys emotional ties with the people we live and work with on a daily basis. Although you can't completely eliminate stress from your life, there are steps you can take to manage your stress in ways that lead to greater health and happiness. Here are a few keys to a healthier you:
Value your time
Practice saying "no" to added demands on your personal
time. Consider what's really important to you and your
family when deciding how to use your time. Re-evaluate
your priorities as your family changes over the life
span. When faced with a demanding project, break it into
manageable steps, and avoid procrastination. When you
achieve a goal, no matter how small, celebrate your
accomplishments. Help children learn by teaching the
skills needed to successfully accomplish a task. They
can teach you how to have a joyful celebration!
Build fun and relaxation into your daily and
long-term plans.
Even if you can only take 5 minutes a day to do it,
think of something fun or relaxing you can do for 5
minutes each day. It could be dancing to a favorite
song, reading the comics page of the newspaper, or
simply sitting and doing nothing for 5 minutes. Once you
have built 5 minutes of relaxation time into each day,
try to increase the increase your relaxation little by
little. Laughter is also a great stress reliever! Keep a
sense of humor and laugh often. Avoid taking everything
too seriously. Ask yourself what will be important a
year from now? Five years from now?
Invest in your physical health.
Eat a balanced diet, exercise regularly, and sleep
enough hours. Plan ahead to have healthy food for you
and your family and time for physical activities you
enjoy. Many sleep problems are avoided by exercise
during the day. Parents know that children do better
when they have a predictable routine. We never outgrow
the need for routine. We know what we need; it is up to
each of us to value ourselves enough to make the time to
meet our own needs!
Establish networks of cooperation, support and friendship at work and in your community.
Take advantage of the resources in your community (kids' clubs for example can reinforce the values you want your children to learn). Learn to delegate responsibilities to capable others. Listen well, and communicate your needs and preferences clearly. Develop problem-solving skills and explore a variety of alternatives to your needs. Work with others to establish more family-friendly policies in the community and the workplace. Workers are more productive when they are confident that their families are well.
This article is an adaptation of
GH 6651 Challenges and Choices: Stress Management,
which is available from your local Extension Office or:
http://muextension.missouri.edu/explore
Last Updated 09/26/2007
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