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MissouriFamilies.org - Food and Fitness

Featured Recipes

 

Fox 4 Healthy Habits recipes:

The Works Calzone - October 26, 2014

Creamy Soup Base and California Medley Cheese Soup - October 19, 2014

Chili Cornbread Casserole - October 12, 2014

Spaghetti Squash and Turkey Meatballs - October 5, 2014

Biscuit Bowl Chili - September 28, 2014

Mini Cauliflower Pizza Bites - September 21, 2014

Chicken Chili Wonton Bites - September 14, 2014

Skinny Pizza Pinwheels - September 7, 2014

Cinnamon Apple Chips - August 31, 2014

Secret Sandwich - August 24, 2014

Whole Wheat Banana Bread - August 17, 2014

Banana Pudding in a Bag - August 10, 2014

Zucchini Pancakes - August 3, 2014

Tomato and Corn Salad - July 27, 2014

Fresh Fruit in Waffle Cones - July 20, 2014

Moroccan Carrot Salad - July 13, 2014

Zucchini Chopped Tomatoes - July 6, 2014

Summer Sliders - June 29, 2014

Greek Style Beef Pita - June 22, 2014

Italian Beef Stir-Fry - June 15, 2014

Oven Poached Fish - June 8, 2014

Spicy Salmon Dip - June 1, 2014

Apple Raisin Grahams - May 25, 2014

Chicken Fingers - May 18, 2014

Yogurt Berry Parfait - May 11, 2014

Pineapple Carrot Muffins - May 4, 2014

Breakfast in a Muffin Cup - April 27, 2014

English-Muffin Egg Pizzas - April 20, 2014

Egg Salad Sandwich - April 13, 2014

Healthy Custard Pie - April 6, 2014

Tuna Boats - March 30, 2014

Cucumber Salsa - March 23, 2014

Healthy Spinach Artichoke Dip - March 16, 2014

Kale Chips - March 9, 2014

Spinach Lasagna - March 2, 2014

Black Bean Veggie Burger - February 23, 2014

Breakfast Sausage - February 16, 2014

Ham and Spinach Dip - February 2, 2014

One Bowl Chocolate Cake - February 9, 2014

Slow Cooker Pinto Beans - January 26, 2014

Apple Cinnamon Oatmeal - January 19, 2014

Orange Cranberry-Nut Bread - January 12, 2014

Caramel Apples - January 5, 2014

Holiday Herb Crescent Tree - December 15, 2013

Fresh Fruit Tarts - December 8, 2013

Light Crumb Crusts - December 1, 2013

Sweet Potato and Black Bean Chili - November 24, 2013

Apple and Sweet Potato Hash Browns - November 17, 2013

Sweet Potato Chile Mac - November 10, 2013

Turkey Tacos - November 3, 2013

Pumpkin Muffins - October 27, 2013

Spaghetti Squash - October 20, 2013

Turkey Chili with Veggies - October 13, 2013

Tortilla Lasagna - October 6, 2013

Grilled Stuffed Jalapenos - September 29, 2013

Grilled Apple A La Yogurt - September 22, 2013

BBQ Chicken Foil Packet Dinner - September 15, 2013

Skillet Pizza - September 8, 2013

Chocolate Chip Granola Bites - September 1, 2013

Stuffed Bell Peppers - August 25, 2013

Melon Salsa - August 18, 2013

No Bake Breakfast Bar - August 11, 2013

Peach Crunch Bars - August 4, 2013

Zucchini Pie - July 28, 2013

Mini Eggplant Pizzas - July 21, 2013

Gazpacho - July 14, 2013

Spinach Salad - July 7, 2013

4th of July Cupcakes - June 30, 2013

Frittata – June 24, 2013

Black Bean and Vegetable Quesadillas – June 16, 2013

Chocolate Strawberry French Toast – June 9, 2013

Fruit Salsa with Cinnamon Chips – June 2, 2013

Coconut Banana Ice Cream – May 26, 2013

Southwestern Bean and Avocado Salad – May 19, 2013

Blueberry and Lemon Muffins – May 12, 2013

Mexican Shrimp Tacos – May 5, 2013

Artichoke, Mushroom and Goat Cheese Breakfast Casserole – April 28, 2013

Mango Kiwi Smoothie – April 21, 2013

“Sneaky” Grilled Cheese – April 14, 2013

Asparagus with Gorgonzola Dressing – April 7, 2013

Mediterranean Deviled Eggs – March 31, 2013

Carrot Couscous – March 24, 2013

Irish Scones – March 17, 2013

Overnight Steel Cut Oats – March 10, 2013

Mediterranean Chickpeas and Eggs – March 3, 2013

Cajun Chicken Strips – February 24, 2013

Cajun Shrimp and Peppers – February 17, 2013

Dark Chocolate Bread Pudding – February 10, 2013

Black Bean Nachos – February 3, 2013

Bean and Kale Soup with Turkey Sausage – January 27, 2013

Green Berry Smoothie – January 20, 2013

Italian Eggplant Bake – January 13, 2013

Orange and Chicken Quinoa Salad – January 5, 2013

Black-Eyed Peas – December 30, 2012

Spicy Pecans with Cranberries – December 16, 2012

Low-Fat Gingerbread – December 9, 2012

Taco Chili Gift Mix – December 2, 2012

Sweet and Spicy Gift Mix – November 25, 2012

Low-Fat Brownies – November 18, 2012

Stuffing with Mushrooms and Artichokes – November 11, 2012

Garlic Mashed Potatoes – November 4, 2012

Mediterranean Roasted Pumpkin Seeds – October 28, 2012

Pumpkin Dip – October 21, 2012

Pumpkin Zucchini Bread – October 14, 2012

Black Bean and Pumpkin Chicken Chili – October 7, 2012

Crock Pot Maple Cinnamon Apple Sauce – September 30, 2012

Apple Spice Muffins – September 23, 2012

Apple and Pecan Salad – September 16, 2012

Turkey and Apple Breakfast Sausage – September 9, 2012

Black Bean and Chorizo Dip – September 2, 2012

Sloppy Joes – August 26, 2012

Fruit and Nut Breakfast Bars – August 19, 2012

Chicken and Veggie Pasta Salad – August 12, 2012

Black Bean Hummus – August 5, 2012

Grilled Zucchini Panini – July 29, 2012

Peach Bruschetta – July 22, 2012

Grilled Tomato Pizza – July 15, 2012

Tomato Salad with Artichokes and Fennel – July 8, 2012

Peach and Chicken Panzanella – July 1, 2012

Corn & Red Bell Pepper Salsa – June 24, 2012

Grilled Fish with Mango Salsa – June 17, 2012

Blueberry Coffeecake – June 10, 2012

Berry Parfaits – June 3, 2012

Chocolate Strawberry Frozen Yogurt – May 27, 2012

Avocado Smoothie – May 20, 2012

Roasted Beet and Orange Salad – May 13, 2012

Sweet Thyme Cornbread – May 6, 2012

Gazpacho with Shrimp and Avocado – April 29, 2012

Vegetarian Barbecue Quesadillas – April 22, 2012

Pasta Salad – April 15, 2012

Low-fat Deviled Eggs – April 8, 2012

Spaghetti Squash Pasta – April 1, 2012

Wheat and Raisin Breakfast Bars – March 25, 2012

Southwest Breakfast Casserole – March 18, 2012

Potato, Cabbage and Kale Soup – March 11, 2012

Asparagus Fried Rice – March 4, 2012

Nutty Couscous with Raisins and Vegetables – February 26, 2012

Black Bean Brownies – February 12, 2012

Italian Wedding Soup – January 22, 2012

Hot and Sour Shrimp Soup – January 8, 2012

Holiday Soup Mix – November 27, 2011

Sweet Potato Stuffing – November 20, 2011

Pumpkin Pie – November 13, 2011

Lemon Balsamic Kale – November 6, 2011

Slow Cooker Chicken Curry with Chickpeas – October 23, 2011

Pumpkin Bars – October 16, 2011

Chili with Butternut Squash and Olives – October 9, 2011

Pumpkin Seed Snack Mix – October 2, 2011

Roasted Apples and Chicken – September 25, 2011

Sausage and Apple Breakfast Casserole – September 11, 2011

Summer Squash Pasta Salad – September 4, 2011

Grilled Tomatoes, Okra & Onions – August 28, 2011

Peach and Grain Salad – August 21, 2011

Black-Eyed Pea Summer Salad – August 14, 2011

Peach and Almond Muffins – August 7, 2011

Fresh Corn and Hominy Sauté – July 31, 2011

Chocolate Zucchini Bread – July 24, 2011

Potato Salad – July 17, 2011

Roasted Tomato and Fennel Pasta – July 10, 2011

Peach Popsicles – July 3, 2011

Eggplant Lasagna – June 26, 2011

Blueberry Muffins – June 19, 2011

Grilled Flank Steak Salad – June 12, 2011

Berry and Banana Smoothie – June 5, 2011

Broccoli Salad – May 22, 2011

Spinach and Feta Pasta – May 15, 2011

Coconut Cream Pies – May 8, 2011

Asparagus and Apple Salad – May 1, 2011

Coconut and Almond Fruit Salad - April 24, 2011

Baked Cranberry and Pecan Oatmeal - April 17, 2011

Mini Ham and Spinach Frittatas - April 3, 2011

Red Beans and Rice - March 6, 2011

Bahn Mi - February 20, 2011

Avocado and Tomatillo Dip - February 6, 2011

Fettuccine Alfredo - January 23, 2011

Chickpea and Whole Grain Salad - January 9, 2011

New Year's Black Eyed Pea Stew - December 26, 2010

Cranberry Scone gift mix - December 12, 2010

Maple Granola - November 28, 2010

Festive Fall Fruit Crisp - November 21, 2010

Pumpkin Polenta - November 7, 2010

Lentil and Brown Rice Soup - October 31, 2010

Asian Cucumber Salad - August 29, 2010

Fresh Apple Coffeecake - August 22, 2010

Apricot Salmon - August 15, 2010

Roasted Corn Salsa - August 8, 2010

Whole Wheat Pasta with Eggplant & Tomato Sauce - August 1, 2010

Joe's Coleslaw - July 25, 2010

Baked Peaches with Ice Cream - July 18, 2010

Tomato Crostini - July 11, 2010

Spelt and Tomato Salad - July 4, 2010

Roasted Tomato and Chicken Sandwich - June 27, 2010

Grilled Fish Tacos - June 20, 2010

Strawberry Ice Cream - June 13, 2010

Tropical Fruit Salad - June 6, 2010

Blackberry and Arugula Salad - May 30, 2010
Turkey Burgers - May 23, 2010

Roasted Beet and Spinach Salad - May 16, 2010

Toasted Coconut Biscotti - May 9, 2010

Tomatillo Guacamole with Tortilla Chips - May 2, 2010

Shrimp Tacos - April 25, 2010

Chickpea Salad - April 11, 2010

Carrot Cupcakes - April 4, 2010

Asparagus Frittata - March 28, 2010

Lemon Chicken with Carrots - March 21, 2010

Irish Twice-Baked Potatoes - March 14, 2010

Brown Irish Bread - March 7, 2010

Spelt Salad - February 28, 2010

Coconut Shrimp - February 14, 2010

Chocolate Cherry Brownies - February 7, 2010

Jambalaya - January 31, 2010

"Fried" Zucchini Sticks - January 24, 2010

Corn Chowder - January 17, 2010

Oatmeal Wheat Bread - January 10, 2010

Chicken Orzo Soup - January 3, 2010

New Year's Stew - December 27, 2009

Slow Cooker Hot Chocolate - December 20, 2009

Blueberry and Toasted Pecan Pancakes - December 13, 2009

Hearty Bean Soup - November 29, 2009

Cranberry Sauce - November 22, 2009

Southwest Corn Bread Stuffing - November 15, 2009

Chipotle Sweet Potatoes - November 8, 2009

Pumpkin Oatmeal Cookies - November 1, 2009

Crock Pot Beef Tacos - October 25, 2009

Apple and Pear Salad with Mixed Greens - October 18, 2009

Autumn Toasted Trail Mix - October 11, 2009

Pumpkin Soup - October 4, 2009

Pumpkin Biscuits - September 27, 2009

Butternut Squash Chili - September 20, 2009

Zucchini Muffins - August 30, 2009

Roasted Corn Avocado Dip - August 16, 2009

Roasted Corn Couscous - August 9, 2009

Summer Tortilla Soup - August 2, 2009

Grilled Farmers Market Pizza - July 26, 2009

Mini Caprese Appetizer - July 19, 2009

Tomato and Roasted Pepper Grilled Cheese - July 12, 2009

Salsa - July 5, 2009

Tomato and Garbanzo Bean Salad - June 28, 2009

Blackberry and Goat Cheese Salad - June 21, 2009

Very Berry Sorbet - June 14, 2009

Strawberry Salsa - May 31, 2009

Apple Raisin Fiber Bars - May 24, 2009

Turkey Burgers - May 17, 2009

Rhubarb Cobbler - May 10, 2009

Mexican Lasagna - May 3, 2009

Kohlrabi and Cabbage Slaw - April 26, 2009

Green Goddess Egg Wraps - April 12, 2009

Ham and Leek Frittata - April 5, 2009

Light Lemon Cake - March 29, 2009

Barley Risotto - March 22, 2009

Irish Oats Cake - March 8, 2009

 

 

For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.

 


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Last update: Sunday, October 26, 2014