Featured Recipes
Fox 4 Healthy Habits recipes:
Fresh Fruit Tarts - December 8, 2013
Light Crumb Crusts - December 1, 2013
Sweet Potato and Black Bean Chili - November 24, 2013
Apple and Sweet Potato Hash Browns - November 17, 2013
Sweet Potato Chile Mac - November 10, 2013
Turkey Tacos - November 3, 2013
Pumpkin muffins - October 27, 2013
Spaghetti Squash - October 20, 2013
Turkey Chili with Veggies - October 13, 2013
Tortilla Lasagna - October 6, 2013
Grilled Stuffed Jalapenos - September 29, 2013
Grilled Apple A La Yogurt - September 22, 2013
BBQ Chicken Foil Packet Dinner - September 15, 2013
Skillet Pizza - September 8, 2013
Chocolate Chip Granola Bites - September 1, 2013
Stuffed Bell Peppers - August 25, 2013
Melon Salsa - August 18, 2013
No Bake Breakfast Bar - August 11, 2013
Peach Crunch Bars - August 4, 2013
Zucchini Pie - July 28, 2013
Mini Eggplant Pizzas - July 21, 2013
Gazpacho - July 14, 2013
Spinach Salad - July 7, 2013
4th of July Cupcakes - June 30, 2013
Frittata – June 24, 2013
Black Bean and Vegetable Quesadillas – June 16, 2013
Chocolate Strawberry French Toast – June 9, 2013
Fruit Salsa with Cinnamon Chips – June 2, 2013
Coconut Banana Ice Cream – May 26, 2013
Southwestern Bean and Avocado Salad – May 19, 2013
Blueberry and Lemon Muffins – May 12, 2013
Mexican Shrimp Tacos – May 5, 2013
Artichoke, Mushroom and Goat Cheese Breakfast Casserole – April 28, 2013
Mango Kiwi Smoothie – April 21, 2013
“Sneaky” Grilled Cheese – April 14, 2013
Asparagus with Gorgonzola Dressing – April 7, 2013
Mediterranean Deviled Eggs – March 31, 2013
Carrot Couscous – March 24, 2013
Irish Scones – March 17, 2013
Overnight Steel Cut Oats – March 10, 2013
Mediterranean Chickpeas and Eggs – March 3, 2013
Cajun Chicken Strips – February 24, 2013
Cajun Shrimp and Peppers – February 17, 2013
Dark Chocolate Bread Pudding – February 10, 2013
Black Bean Nachos – February 3, 2013
Bean and Kale Soup with Turkey Sausage – January 27, 2013
Green Berry Smoothie – January 20, 2013
Italian Eggplant Bake – January 13, 2013
Orange and Chicken Quinoa Salad – January 5, 2013
Black-Eyed Peas – December 30, 2012
Spicy Pecans with Cranberries – December 16, 2012
Low-Fat Gingerbread – December 9, 2012
Taco Chili Gift Mix – December 2, 2012
Sweet and Spicy Gift Mix – November 25, 2012
Low-Fat Brownies – November 18, 2012
Stuffing with Mushrooms and Artichokes – November 11, 2012
Garlic Mashed Potatoes – November 4, 2012
Mediterranean Roasted Pumpkin Seeds – October 28, 2012
Pumpkin Dip – October 21, 2012
Pumpkin Zucchini Bread – October 14, 2012
Black Bean and Pumpkin Chicken Chili – October 7, 2012
Crock Pot Maple Cinnamon Apple Sauce – September 30, 2012
Apple Spice Muffins – September 23, 2012
Apple and Pecan Salad – September 16, 2012
Turkey and Apple Breakfast Sausage – September 9, 2012
Black Bean and Chorizo Dip – September 2, 2012
Sloppy Joes – August 26, 2012
Fruit and Nut Breakfast Bars – August 19, 2012
Chicken and Veggie Pasta Salad – August 12, 2012
Black Bean Hummus – August 5, 2012
Grilled Zucchini Panini – July 29, 2012
Peach Bruschetta – July 22, 2012
Grilled Tomato Pizza – July 15, 2012
Tomato Salad with Artichokes and Fennel – July 8, 2012
Peach and Chicken Panzanella – July 1, 2012
Corn & Red Bell Pepper Salsa – June 24, 2012
Grilled Fish with Mango Salsa – June 17, 2012
Blueberry Coffeecake – June 10, 2012
Berry Parfaits – June 3, 2012
Chocolate Strawberry Frozen Yogurt – May 27, 2012
Avocado Smoothie – May 20, 2012
Roasted Beet and Orange Salad – May 13, 2012
Sweet Thyme Cornbread – May 6, 2012
Gazpacho with Shrimp and Avocado – April 29, 2012
Vegetarian Barbecue Quesadillas – April 22, 2012
Pasta Salad – April 15, 2012
Low-fat Deviled Eggs – April 8, 2012
Spaghetti Squash Pasta – April 1, 2012
Wheat and Raisin Breakfast Bars – March 25, 2012
Southwest Breakfast Casserole – March 18, 2012
Potato, Cabbage and Kale Soup – March 11, 2012
Asparagus Fried Rice – March 4, 2012
Nutty Couscous with Raisins and Vegetables – February 26, 2012
Black Bean Brownies – February 12, 2012
Italian Wedding Soup – January 22, 2012
Hot and Sour Shrimp Soup – January 8, 2012
Holiday Soup Mix – November 27, 2011
Sweet Potato Stuffing – November 20, 2011
Pumpkin Pie – November 13, 2011
Lemon Balsamic Kale – November 6, 2011
Slow Cooker Chicken Curry with Chickpeas – October 23, 2011
Pumpkin Bars – October 16, 2011
Chili with Butternut Squash and Olives – October 9, 2011
Pumpkin Seed Snack Mix – October 2, 2011
Roasted Apples and Chicken – September 25, 2011
Sausage and Apple Breakfast Casserole – September 11, 2011
Summer Squash Pasta Salad – September 4, 2011
Grilled Tomatoes, Okra & Onions – August 28, 2011
Peach and Grain Salad – August 21, 2011
Black-Eyed Pea Summer Salad – August 14, 2011
Peach and Almond Muffins – August 7, 2011
Fresh Corn and Hominy Sauté – July 31, 2011
Chocolate Zucchini Bread – July 24, 2011
Potato Salad – July 17, 2011
Roasted Tomato and Fennel Pasta – July 10, 2011
Peach Popsicles – July 3, 2011
Eggplant Lasagna – June 26, 2011
Blueberry Muffins – June 19, 2011
Grilled Flank Steak Salad – June 12, 2011
Berry and Banana Smoothie – June 5, 2011
Broccoli Salad – May 22, 2011
Spinach and Feta Pasta – May 15, 2011
Coconut Cream Pies – May 8, 2011
Asparagus and Apple Salad – May 1, 2011
Coconut and Almond Fruit Salad - April 24, 2011
Baked Cranberry and Pecan Oatmeal - April 17, 2011
Mini Ham and Spinach Frittatas - April 3, 2011
Red Beans and Rice - March 6, 2011
Bahn Mi - February 20, 2011
Avocado and Tomatillo Dip - February 6, 2011
Fettuccine Alfredo - January 23, 2011
Chickpea and Whole Grain Salad - January 9, 2011
New Year's Black Eyed Pea Stew - December 26, 2010
Cranberry Scone gift mix - December 12, 2010
Maple Granola - November 28, 2010
Festive Fall Fruit Crisp - November 21, 2010
Pumpkin Polenta - November 7, 2010
Lentil and Brown Rice Soup - October 31, 2010
Asian Cucumber Salad - August 29, 2010
Fresh Apple Coffeecake - August 22, 2010
Apricot Salmon - August 15, 2010
Roasted Corn Salsa - August 8, 2010
Whole Wheat Pasta with Eggplant & Tomato Sauce - August 1, 2010
Joe's Coleslaw - July 25, 2010
Baked Peaches with Ice Cream - July 18, 2010
Tomato Crostini - July 11, 2010
Spelt and Tomato Salad - July 4, 2010
Roasted Tomato and Chicken Sandwich - June 27, 2010
Grilled Fish Tacos - June 20, 2010
Strawberry Ice Cream - June 13, 2010
Tropical Fruit Salad - June 6, 2010
Blackberry and Arugula Salad
- May 30, 2010
Turkey Burgers - May 23, 2010
Roasted Beet and Spinach Salad - May 16, 2010
Toasted Coconut Biscotti - May 9, 2010
Tomatillo Guacamole with Tortilla Chips - May 2, 2010
Shrimp Tacos - April 25, 2010
Chickpea Salad - April 11, 2010
Carrot Cupcakes - April 4, 2010
Asparagus Frittata - March 28, 2010
Lemon Chicken with Carrots - March 21, 2010
Irish Twice-Baked Potatoes - March 14, 2010
Brown Irish Bread - March 7, 2010
Spelt Salad - February 28, 2010
Coconut Shrimp - February 14, 2010
Chocolate Cherry Brownies - February 7, 2010
Jambalaya - January 31, 2010
"Fried" Zucchini Sticks - January 24, 2010
Corn Chowder - January 17, 2010
Oatmeal Wheat Bread - January 10, 2010
Chicken Orzo Soup - January 3, 2010
New Year's Stew - December 27, 2009
Slow Cooker Hot Chocolate - December 20, 2009
Blueberry and Toasted Pecan Pancakes - December 13, 2009
Hearty Bean Soup - November 29, 2009
Cranberry Sauce - November 22, 2009
Southwest Corn Bread Stuffing - November 15, 2009
Chipotle Sweet Potatoes - November 8, 2009
Pumpkin Oatmeal Cookies - November 1, 2009
Crock Pot Beef Tacos - October 25, 2009
Apple and Pear Salad with Mixed Greens - October 18, 2009
Autumn Toasted Trail Mix - October 11, 2009
Pumpkin Soup - October 4, 2009
Pumpkin Biscuits - September 27, 2009
Butternut Squash Chili - September 20, 2009
Zucchini Muffins - August 30, 2009
Roasted Corn Avocado Dip - August 16, 2009
Roasted Corn Couscous - August 9, 2009
Summer Tortilla Soup - August 2, 2009
Grilled Farmers Market Pizza - July 26, 2009
Mini Caprese Appetizer - July 19, 2009
Tomato and Roasted Pepper Grilled Cheese - July 12, 2009
Salsa - July 5, 2009
Tomato and Garbanzo Bean Salad - June 28, 2009
Blackberry and Goat Cheese Salad - June 21, 2009
Very Berry Sorbet - June 14, 2009
Strawberry Salsa - May 31, 2009
Apple Raisin Fiber Bars - May 24, 2009
Turkey Burgers - May 17, 2009
Rhubarb Cobbler - May 10, 2009
Mexican Lasagna - May 3, 2009
Kohlrabi and Cabbage Slaw - April 26, 2009
Green Goddess Egg Wraps - April 12, 2009
Ham and Leek Frittata - April 5, 2009
Light Lemon Cake - March 29, 2009
Barley Risotto - March 22, 2009
Irish Oats Cake - March 8, 2009
For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.
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Last update: Monday, December 09, 2013
