Featured Recipes
Fox 4 Healthy Habits recipes:
Healthy Candied Pecans - April 15, 2018
Pesto Egg Salad Sandwiches - March 25, 2018
Peanut Butter Banana Bars - March 11, 2018
Northwest Salmon Salad - February 25, 2018
Broiled Salmon with Avocado Pico de Gallo - February 18, 2018
Smoked Salmon Dip - February 11, 2018
Salmon Rice Bowl - February 4, 2018
Orange Glazed Pork and Squash - January 28, 2018
Sheet Pan Breakfast Bake - January 21, 2018
Sheet Pan Chicken Fajitas - January 14, 2018
Hawaiian Chicken - January 7, 2018
Greek Salsa with Pita Chips - December 31, 2017
Skinny Green Chile Chicken Enchilada Dip - December 24, 2017
Melted Snowman Chocolate Bark - December 17, 2017
Festive Pickled Vegetables - December 10, 2017
Veggie Rice Balls - December 3, 2017
Apple Stuffing - November 26, 2017
Crustless Pumpkin Pie - November 19, 2017
Orange Cranberry Bread - November 12, 2017
Roasted Brussels Sprouts and Butternut Squash - November 5, 2017
Pumpkin Cream Cheese Cornbread - October 29, 2017
Stuffed Acorn Squash - October 22, 2017
Buttercup Squash Cookies - October 15, 2017
Cheesy Garlic Parmesan Spinach Spaghetti Squash - October 8, 2017
Butternut Squash Queso - October 1, 2017
Northwest Apple Salad - September 24, 2017
September 17, 2017 - Recipe segment cancelled
September 10, 2017 - Recipe segment cancelled
Spiced Apple Pear Freezer Butter
French Toast on the Go - August 27, 2017
Salmon Wraps - August 20, 2017
Santa Fe Chicken Wrap - August 13, 2017
Make Ahead Breakfast Burritos - August 6, 2017
Caribbean Chicken Foil Dinner - July 30, 2017
Orange Ginger Chicken Packs - July 23, 2017
Grilled Banana Splits - July 16, 2017
Easy Flank Steak Fajitas in Foil Pouch - July 9, 2017
Campfire Ratatouille - July 2, 2017
Chicken Fried Rice - June 25, 2017
Chocolate Protein Bars - June 18, 2017
Skinny Cauliflower Mac & Cheese - June 10, 2017
Reduced Calorie “Hot Wing” Dip - June 4, 2017
Brunch Chicken Salad - May 28, 2017
Brown Rice and Orange Salad - May 21, 2017
Brunch Tostados with Avocado Salsa - May 14, 2017
Strawberry Bruschetta - May 7, 2017
Breakfast Egg Spread - April 30, 2017
Strawberry Crepes - April 23, 2017
Kids Deviled Eggs - April 16, 2017
Cobb Egg Salad - April 9, 2017
Egg English Muffin Pizzas - April 2, 2017
Cajun Chicken Fettuccine - March 26, 2017
Baked BLT Pasta - March 19, 2017
Bow Tie Pasta with Zucchini Sauce - March 12, 2017
Greek Pasta Salad - March 5, 2017
Teriyaki Salmon - February 26, 2017
Black-eyed Pea, Corn and Rice Salad - February 19, 2017
Spinach Omelet Roll - February 12, 2017
Corn Guacamole - February 5, 2017
Unstuffed Cabbage Rolls - January 29, 2017
Spaghetti Bake - January 22, 2017
Unstuffed Pepper Soup - January 8, 2017
Chicken Noodle Casserole - January 1, 2017
Reindeer Snack Mix - December 18, 2016
Chocolate Chews - December 11, 2016
Nutty Cranberry Bark - December 4, 2016
No-Knead Whole Wheat Rolls - November 27, 2016
Peanut Butter & Jelly Breakfast Muffin Recipe - November 20, 2016
Reduced Calorie Pumpkin Bread - November 6, 2016
Crunchy Black Bean Tacos - October 30, 2016
Tex-Mex Black Bean & Quinoa Bowl - October 23, 2016
Creamy Macaroni and Cheese - October 16, 2016
Edamame and Pasta with Feta - October 9, 2016
Slow Cooker Enchilada Pasta - October 2, 2016
White Bean Basil Chicken Chili - September 25, 2016
Whole Chicken in a Slow Cooker - September 25, 2016
Simple Chicken Soup - September 25, 2016
Easy Cornbread - September 18, 2016
Easy Meatballs - September 11, 2016
Southwest Lasagna - September 4, 2016
Preparing Dry Beans - September 4, 2016
Spicy Pinto Bean Hummus - September 4, 2016
Pinto Bean Applesauce Raisin Cookies - September 4, 2016
Berry Bean Bread - September 4, 2016
Veggie Wraps - August 28, 2016
Deconstructed California Rolls - August 21, 2016
Asian Chicken Salad - August 14, 2016
Creamy Buffalo Chicken Salad - August 7, 2016
Cherry Limeade Popsicles - July 31, 2016
Chocolate Chip Cookie Dough Dip - July 24, 2016
Milk and Cereal Popsicles - July 17, 2016
Rolled Oats and Peanut Butter Cookies - July 10, 2016
Chocolate Zucchini Cupcakes - July 3, 2016
Crockpot Chicken Caesar Sandwiches - June 26, 2016
Chicken Burgers - June 19, 2016
Turkey Sausage and Broccoli Pasta - June 12, 2016
Summer Pasta - June 5, 2016
Berry Slab Pie - May 29, 2016
Peanut Butter Berry Overnight Oats - May 22, 2016
Blueberry Tossed Salad - May 15, 2016
Creamy Strawberry Mint Pie - May 8, 2016
Banana Berry Crumble - May 1, 2016
Light Macaroni Salad - April 24, 2016
Asparagus Tomato Feta Salad - April 17, 2016
Broccoli Bacon Salad - April 10, 2016
Pineapple Cucumber Salad - April 3, 2016
Asparagus Fries - March 27, 2016
Asparagus and Arugula Pasta Salad - March 20, 2016
Broccoli and Cheddar Rollups - March 13, 2016
Green Grape Salad - March 6, 2016
Roasted Mashed Sweet Potatoes and Bananas - February 28, 2016
Cocoa Fudge Cookies - February 21, 2016
Chocolate Mousse - February 14, 2016
Chicken Taco Bowls - February 7, 2016
Wintertime Vegetable Chili - January 31, 2016
Italian-Style White Beans - January 24, 2016
Easy Vegetarian Borsch - January 17, 2016
Kale and Potato Soup with Turkey Sausage - January 10, 2016
White Bean Tofu Dip - January 3, 2016
Light Corn Casserole - December 27, 2015
Light Hashed Brown Potato Casserole - December 20, 2015
Holiday Delight Cheesecake - December 13, 2015
No bake chocolate cheesecake pudding pie - December 6, 2015
Harvest Soup - November 29, 2015
Italian Beef Stir-Fry - November 22, 2015
Banana Pineapple Delight - November 15, 2015
Apple Pumpkin Muffins - November 8, 2015
Apple Monkey Bread Bites - October 25, 2015
Apple Cinnamon Pancakes - October 18, 2015
Fresh Apple, Pear and Cucumber Salad - October 11, 2015
Apple Crisp - October 4, 2015
Buffalo Chicken Bites - September 27, 2015
BBQ Chicken Dinner in a Foil Pouch - September 20, 2015
Zucchini Turkey Burgers - September 13, 2015
Buffalo Wing Hummus - September 6, 2015
Quinoa Pizza Bites - August 30, 2015
Apple Cartwheels - August 23, 2015
Jiffy Oatmeal Crunch - August 16, 2015
Crab Rolls - August 9, 2015
Frozen Fruit Cups - August 2, 2015
Zucchini Crust Pizza - July 26, 2015
Sausage Stuffed Zucchini Boats - July 19, 2015
Veggie Patties - July 12, 2015
Tzatziki --Multipurpose sauce and dip - July 5, 2015
Black Bean Salad - June 28, 2015
Cranberry Apple Tuna Salad - June 21, 2015
Spicy Three-Bean Chickpea Tomato Salad - June 14, 2015
Lentil Mango Salad - June 7, 2015
Funny Face Fruit Kabobs - May 31, 2015
Avocado Chocolate Pudding - May 24, 2015
Peanut Butter Apple Wraps - May 17, 2015
Peanut Butter Balls - May 10, 2015
Orange Oatmeal Pancakes - May 3, 2015
Italian Empanadas - April 26, 2015
Pizza Roll-Ups - April 19, 2015
On the Go Egg Pockets - April 12, 2015
Green Eggs and Ham Muffins - April 5, 2015
Spring Rolls with Peanut Sauce - March 29, 2015
Cranberry Walnut Coleslaw - March 22, 2015
Asparagus Pesto Dip - March 15, 2015
Pesto Spinach Broccoli Pizza - March 8, 2015
Broccoli Soup - March 1, 2015
Sweet Potato Nachos - February 22, 2015
Creole Salmon Cakes - February 15, 2015
Dark Chocolate Bark - February 8, 2015
Low Fat Guacamole - February 1, 2015
Easy Chicken Tortilla Soup - January 15, 2015
Cheesy Hamburger Skillet - January 18, 2015
Kale and Bacon Stuffed Peppers - January 11, 2015
Hearty Slow Cooker Casserole - January 4, 2015
Cheese Ball - December 28, 2014
Make Ahead Breakfast Casserole - December 21, 2014
Healthy Caramel Popcorn - December 14, 2014
Black Bean Chocolate Fudge Balls - December 7, 2014
Maple Roasted Sweet Potatoes - November 30, 2014
Make-Your-Own Wreath Salad - November 23, 2014
Tofu Pumpkin Pie - November 16, 2014
Light Green Bean Casserole - November 9, 2014
Skinny Potato Gratin - November 2, 2014
The Works Calzone - October 26, 2014
Creamy Soup Base and California Medley Cheese Soup - October 19, 2014
Chili Cornbread Casserole - October 12, 2014
Spaghetti Squash and Turkey Meatballs - October 5, 2014
Biscuit Bowl Chili - September 28, 2014
Mini Cauliflower Pizza Bites - September 21, 2014
Chicken Chili Wonton Bites - September 14, 2014
Skinny Pizza Pinwheels - September 7, 2014
Cinnamon Apple Chips - August 31, 2014
Secret Sandwich - August 24, 2014
Whole Wheat Banana Bread - August 17, 2014
Banana Pudding in a Bag - August 10, 2014
Zucchini Pancakes - August 3, 2014
Tomato and Corn Salad - July 27, 2014
Fresh Fruit in Waffle Cones - July 20, 2014
Moroccan Carrot Salad - July 13, 2014
Zucchini Chopped Tomatoes - July 6, 2014
Summer Sliders - June 29, 2014
Greek Style Beef Pita - June 22, 2014
Oven Poached Fish - June 8, 2014
Spicy Salmon Dip - June 1, 2014
Apple Raisin Grahams - May 25, 2014
Chicken Fingers - May 18, 2014
Yogurt Berry Parfait - May 11, 2014
Pineapple Carrot Muffins - May 4, 2014
Breakfast in a Muffin Cup - April 27, 2014
English Muffin Egg Pizzas - April 20, 2014
Egg Salad Sandwich - April 13, 2014
Healthy Custard Pie - April 6, 2014
Tuna Boats - March 30, 2014
Cucumber Salsa - March 23, 2014
Healthy Spinach Artichoke Dip - March 16, 2014
Kale Chips - March 9, 2014
Spinach Lasagna - March 2, 2014
Black Bean Veggie Burger - February 23, 2014
Breakfast Sausage - February 16, 2014
Ham and Spinach Dip - February 2, 2014
One Bowl Chocolate Cake - February 9, 2014
Slow Cooker Pinto Beans - January 26, 2014
Apple Cinnamon Oatmeal - January 19, 2014
Orange Cranberry-Nut Bread - January 12, 2014
Caramel Apples - January 5, 2014
Holiday Herb Crescent Tree - December 15, 2013
Fresh Fruit Tarts - December 8, 2013
Light Crumb Crusts - December 1, 2013
Sweet Potato and Black Bean Chili - November 24, 2013
Apple and Sweet Potato Hash Browns - November 17, 2013
Sweet Potato Chile Mac - November 10, 2013
Turkey Tacos - November 3, 2013
Pumpkin Muffins - October 27, 2013
Spaghetti Squash - October 20, 2013
Turkey Chili with Veggies - October 13, 2013
Tortilla Lasagna - October 6, 2013
Grilled Stuffed Jalapenos - September 29, 2013
Grilled Apple A La Yogurt - September 22, 2013
BBQ Chicken Foil Packet Dinner - September 15, 2013
Skillet Pizza - September 8, 2013
Chocolate Chip Granola Bites - September 1, 2013
Stuffed Bell Peppers - August 25, 2013
Melon Salsa - August 18, 2013
No Bake Breakfast Bar - August 11, 2013
Peach Crunch Bars - August 4, 2013
Zucchini Pie - July 28, 2013
Mini Eggplant Pizzas - July 21, 2013
Gazpacho - July 14, 2013
Spinach Salad - July 7, 2013
4th of July Cupcakes - June 30, 2013
Frittata – June 24, 2013
Black Bean and Vegetable Quesadillas – June 16, 2013
Chocolate Strawberry French Toast – June 9, 2013
Fruit Salsa with Cinnamon Chips – June 2, 2013
Coconut Banana Ice Cream – May 26, 2013
Southwestern Bean and Avocado Salad – May 19, 2013
Blueberry and Lemon Muffins – May 12, 2013
Mexican Shrimp Tacos – May 5, 2013
Artichoke, Mushroom and Goat Cheese Breakfast Casserole – April 28, 2013
Mango Kiwi Smoothie – April 21, 2013
“Sneaky” Grilled Cheese – April 14, 2013
Asparagus with Gorgonzola Dressing – April 7, 2013
Mediterranean Deviled Eggs – March 31, 2013
Carrot Couscous – March 24, 2013
Irish Scones – March 17, 2013
Overnight Steel Cut Oats – March 10, 2013
Mediterranean Chickpeas and Eggs – March 3, 2013
Cajun Chicken Strips – February 24, 2013
Cajun Shrimp and Peppers – February 17, 2013
Dark Chocolate Bread Pudding – February 10, 2013
Black Bean Nachos – February 3, 2013
Bean and Kale Soup with Turkey Sausage – January 27, 2013
Green Berry Smoothie – January 20, 2013
Italian Eggplant Bake – January 13, 2013
Orange and Chicken Quinoa Salad – January 5, 2013
Black-Eyed Peas – December 30, 2012
Spicy Pecans with Cranberries – December 16, 2012
Low-Fat Gingerbread – December 9, 2012
Taco Chili Gift Mix – December 2, 2012
Sweet and Spicy Gift Mix – November 25, 2012
Low-Fat Brownies – November 18, 2012
Stuffing with Mushrooms and Artichokes – November 11, 2012
Garlic Mashed Potatoes – November 4, 2012
Mediterranean Roasted Pumpkin Seeds – October 28, 2012
Pumpkin Dip – October 21, 2012
Pumpkin Zucchini Bread – October 14, 2012
Black Bean and Pumpkin Chicken Chili – October 7, 2012
Crock Pot Maple Cinnamon Apple Sauce – September 30, 2012
Apple Spice Muffins – September 23, 2012
Apple and Pecan Salad – September 16, 2012
Turkey and Apple Breakfast Sausage – September 9, 2012
Black Bean and Chorizo Dip – September 2, 2012
Sloppy Joes – August 26, 2012
Fruit and Nut Breakfast Bars – August 19, 2012
Chicken and Veggie Pasta Salad – August 12, 2012
Black Bean Hummus – August 5, 2012
Grilled Zucchini Panini – July 29, 2012
Peach Bruschetta – July 22, 2012
Grilled Tomato Pizza – July 15, 2012
Tomato Salad with Artichokes and Fennel – July 8, 2012
Peach and Chicken Panzanella – July 1, 2012
Corn & Red Bell Pepper Salsa – June 24, 2012
Grilled Fish with Mango Salsa – June 17, 2012
Blueberry Coffeecake – June 10, 2012
Berry Parfaits – June 3, 2012
Chocolate Strawberry Frozen Yogurt – May 27, 2012
Avocado Smoothie – May 20, 2012
Roasted Beet and Orange Salad – May 13, 2012
Sweet Thyme Cornbread – May 6, 2012
Gazpacho with Shrimp and Avocado – April 29, 2012
Vegetarian Barbecue Quesadillas – April 22, 2012
Pasta Salad – April 15, 2012
Low-fat Deviled Eggs – April 8, 2012
Spaghetti Squash Pasta – April 1, 2012
Wheat and Raisin Breakfast Bars – March 25, 2012
Southwest Breakfast Casserole – March 18, 2012
Potato, Cabbage and Kale Soup – March 11, 2012
Asparagus Fried Rice – March 4, 2012
Nutty Couscous with Raisins and Vegetables – February 26, 2012
Black Bean Brownies – February 12, 2012
Italian Wedding Soup – January 22, 2012
Hot and Sour Shrimp Soup – January 8, 2012
Holiday Soup Mix – November 27, 2011
Sweet Potato Stuffing – November 20, 2011
Pumpkin Pie – November 13, 2011
Lemon Balsamic Kale – November 6, 2011
Slow Cooker Chicken Curry with Chickpeas – October 23, 2011
Pumpkin Bars – October 16, 2011
Chili with Butternut Squash and Olives – October 9, 2011
Pumpkin Seed Snack Mix – October 2, 2011
Roasted Apples and Chicken – September 25, 2011
Sausage and Apple Breakfast Casserole – September 11, 2011
Summer Squash Pasta Salad – September 4, 2011
Grilled Tomatoes, Okra & Onions – August 28, 2011
Peach and Grain Salad – August 21, 2011
Black-Eyed Pea Summer Salad – August 14, 2011
Peach and Almond Muffins – August 7, 2011
Fresh Corn and Hominy Sauté – July 31, 2011
Chocolate Zucchini Bread – July 24, 2011
Potato Salad – July 17, 2011
Roasted Tomato and Fennel Pasta – July 10, 2011
Peach Popsicles – July 3, 2011
Eggplant Lasagna – June 26, 2011
Blueberry Muffins – June 19, 2011
Grilled Flank Steak Salad – June 12, 2011
Berry and Banana Smoothie – June 5, 2011
Broccoli Salad – May 22, 2011
Spinach and Feta Pasta – May 15, 2011
Coconut Cream Pies – May 8, 2011
Asparagus and Apple Salad – May 1, 2011
Coconut and Almond Fruit Salad - April 24, 2011
Baked Cranberry and Pecan Oatmeal - April 17, 2011
Mini Ham and Spinach Frittatas - April 3, 2011
Red Beans and Rice - March 6, 2011
Bahn Mi - February 20, 2011
Avocado and Tomatillo Dip - February 6, 2011
Fettuccine Alfredo - January 23, 2011
Chickpea and Whole Grain Salad - January 9, 2011
New Year's Black Eyed Pea Stew - December 26, 2010
Cranberry Scone gift mix - December 12, 2010
Maple Granola - November 28, 2010
Festive Fall Fruit Crisp - November 21, 2010
Pumpkin Polenta - November 7, 2010
Lentil and Brown Rice Soup - October 31, 2010
Asian Cucumber Salad - August 29, 2010
Fresh Apple Coffeecake - August 22, 2010
Apricot Salmon - August 15, 2010
Roasted Corn Salsa - August 8, 2010
Whole Wheat Pasta with Eggplant & Tomato Sauce - August 1, 2010
Joe's Coleslaw - July 25, 2010
Baked Peaches with Ice Cream - July 18, 2010
Tomato Crostini - July 11, 2010
Spelt and Tomato Salad - July 4, 2010
Roasted Tomato and Chicken Sandwich - June 27, 2010
Grilled Fish Tacos - June 20, 2010
Strawberry Ice Cream - June 13, 2010
Tropical Fruit Salad - June 6, 2010
Blackberry and Arugula Salad
- May 30, 2010
Turkey Burgers - May 23, 2010
Roasted Beet and Spinach Salad - May 16, 2010
Toasted Coconut Biscotti - May 9, 2010
Tomatillo Guacamole with Tortilla Chips - May 2, 2010
Shrimp Tacos - April 25, 2010
Chickpea Salad - April 11, 2010
Carrot Cupcakes - April 4, 2010
Asparagus Frittata - March 28, 2010
Lemon Chicken with Carrots - March 21, 2010
Irish Twice-Baked Potatoes - March 14, 2010
Brown Irish Bread - March 7, 2010
Spelt Salad - February 28, 2010
Coconut Shrimp - February 14, 2010
Chocolate Cherry Brownies - February 7, 2010
Jambalaya - January 31, 2010
"Fried" Zucchini Sticks - January 24, 2010
Corn Chowder - January 17, 2010
Oatmeal Wheat Bread - January 10, 2010
Chicken Orzo Soup - January 3, 2010
New Year's Stew - December 27, 2009
Slow Cooker Hot Chocolate - December 20, 2009
Blueberry and Toasted Pecan Pancakes - December 13, 2009
Hearty Bean Soup - November 29, 2009
Cranberry Sauce - November 22, 2009
Southwest Corn Bread Stuffing - November 15, 2009
Chipotle Sweet Potatoes - November 8, 2009
Pumpkin Oatmeal Cookies - November 1, 2009
Crock Pot Beef Tacos - October 25, 2009
Apple and Pear Salad with Mixed Greens - October 18, 2009
Autumn Toasted Trail Mix - October 11, 2009
Pumpkin Soup - October 4, 2009
Pumpkin Biscuits - September 27, 2009
Butternut Squash Chili - September 20, 2009
Zucchini Muffins - August 30, 2009
Roasted Corn Avocado Dip - August 16, 2009
Roasted Corn Couscous - August 9, 2009
Summer Tortilla Soup - August 2, 2009
Grilled Farmers Market Pizza - July 26, 2009
Mini Caprese Appetizer - July 19, 2009
Tomato and Roasted Pepper Grilled Cheese - July 12, 2009
Salsa - July 5, 2009
Tomato and Garbanzo Bean Salad - June 28, 2009
Blackberry and Goat Cheese Salad - June 21, 2009
Very Berry Sorbet - June 14, 2009
Strawberry Salsa - May 31, 2009
Apple Raisin Fiber Bars - May 24, 2009
Turkey Burgers - May 17, 2009
Rhubarb Cobbler - May 10, 2009
Mexican Lasagna - May 3, 2009
Kohlrabi and Cabbage Slaw - April 26, 2009
Green Goddess Egg Wraps - April 12, 2009
Ham and Leek Frittata - April 5, 2009
Light Lemon Cake - March 29, 2009
Barley Risotto - March 22, 2009
Irish Oats Cake - March 8, 2009
For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.
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Last update: Monday, April 16, 2018
