MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 
Apple CartwheelsApple Cartwheels

 

Prepared by: Susan Mills-Gray
Nutrition Specialist,
University of Missouri Extension
August 23, 2015

 

Yield: 24 servings (a serving equals 1 ring)

 

Ingredients:

  • 1/4 cup peanut butter
  • 1 teaspoons honey
  • 1/2 cup miniature semisweet chocolate chips
  • 2 tablespoons raisins
  • 4 medium to large unpeeled Red Delicious apples, cored

 

Preparation:

  1. In a small bowl, combine peanut butter and honey; fold in chocolate chips and raisins.
  2. Fill centers of apples with peanut butter mixture; refrigerate for at least 1 hour.
  3. Cut into 1/4-in. rings.

 

Nutrition information per serving:

Calories: 50

Total Fat: 3g

Saturated Fat: 1g

Cholesterol: 0mg

Fiber: 1g

Sodium:13mg

Carbohydrate: 7g

Protein: 1g

 

 

Source: Taste of Home

 

 

Back to recipes index

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Thursday, July 30, 2015