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MissouriFamilies.org - Food and Fitness

 

Fresh Apple Coffeecake

Jami Nolen

August 22, 2010

 

Yield:

12 servings (serving size: 1 piece)

 

Ingredients

CAKE:

  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 cup granulated sugar
  • 1½ teaspoons baking powder
  • 1½ teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 3/4 cup 1% low-fat milk
  • 2 tablespoons Canola oil
  • 1 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 1 cup diced peeled Granny Smith apple (about 1 apple)
  • Cooking spray

 

STREUSEL:

  • 1/4 cup packed brown sugar
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons Smart Balance Light, cut into small pieces

 

Preparation

  1. Preheat oven to 350.
  2. To prepare cake, lightly spoon both flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine milk, oil, vanilla, and egg, stirring with a whisk; add to flour mixture, stirring just until moist. Fold in apple. Pour batter into an 8-inch square baking pan coated with cooking spray.
  3. To prepare streusel, combine brown sugar, 2 tablespoons flour, and 1/2 teaspoon cinnamon; cut in Smart Balance Light with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle streusel evenly over batter. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack before serving. Serve warm.

 

Nutrition Information

Calories: 197 (21% from fat)
Fat: 4.6 g (sat 2.7 g, mono 1.2 g, poly 0.3 g)
Protein: 2.9 g
Carbohydrate: 36.7 g
Fiber: 0.8 g
Cholesterol: 28 mg
Iron: 1.2 mg
Sodium: 202 mg
Calcium: 68 mg

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Thursday, August 26, 2010