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Apple CrispApple Crisp

 

Prepared by: Tammy Roberts
Nutrition Specialist,
University of Missouri Extension
October 4, 2015

 

Yield: 10 servings

 

Ingredients:

  • 5 medium apples
  • 3/4 cup light brown sugar, packed and divided
  • 1/2 cup whole wheat flour, divided
  • 1/2 teaspoon ground cinnamon
  • Non-stick cooking spray
  • 1/2 stick (2 ounces) cold, unsalted butter
  • 1˝ cups quick cook oats

 

Preparation:

  1. Preheat oven to 350°F.
  2. Rinse and cut apples in half, lengthwise. Remove any stems. Cut out center core of apple that contains the seeds. Do not peel. Place apples cut side down. Use a sharp knife to cut apples into 1/8-inch slices.
  3. In a large bowl, combine sliced apples, 1/4 cup of brown sugar, 1 Tablespoon of flour, and cinnamon. Mix well.
  4. Spray baking dish with non-stick cooking spray. Pour apple mixture into baking dish. Spread evenly.
  5. Dice butter into smaller cubes, using a sharp knife.
  6. In a medium bowl, combine remaining brown sugar and flour, oats, and butter. Mix with hands until crumbly. Spread oat and flour mixture over apple mixture.
  7. Bake uncovered on middle rack of oven for 40 minutes or until top is lightly browned or bubbly. Let sit for 15–20 minutes before serving.

 

Nutrition information per serving:

Calories: 210

Total Fat: 6g

Saturated Fat: 3g

Trans Fat: 0g

Cholesterol: 10mg

Sodium: 0mg

Carbohydrate 40g

Fiber: 4g

Protein: 3g

 

Source: Share Our Strength's Cooking Matters for Adults®

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, October 05, 2015