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Fresh Apple, Pear and Cucumber SaladFresh Apple, Pear and Cucumber Salad

 

Prepared by: Susan Mills-Gray
Nutrition Specialist,
University of Missouri Extension
October 11, 2015

 

Yield: 8 servings, 1 cup each

 

Ingredients:

  • 4 medium apples, thinly sliced
  • 2 medium pears, thinly sliced
  • 1 medium cucumber, seeded and chopped
  • 1 medium red onion, halved and thinly sliced
  • 1/4 cup apple cider or juice
  • 1 tablespoon snipped fresh dill or minced fresh tarragon
  • 1 tablespoon olive oil
  • 1 tablespoon spicy brown mustard
  • 2 teaspoons brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

 

Preparation:

  1. In a large bowl, combine apples, pears, cucumber and onion.
  2. In a small bowl, whisk remaining ingredients until blended.
  3. Pour over apple mixture and toss to coat. Refrigerate until serving.

 

Nutrition information per serving:

Calories: 96

Total Fat: 2g

Saturated Fat: trace

Cholesterol: 0mg

Sodium: 175mg

Carbohydrate 20g

Fiber: 4g

Protein: 1g

 

Source: Taste of Home

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Friday, March 04, 2016