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Apple Raisin GrahamsApple Raisin Grahams

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

May 25, 2014


Yield: 2 Servings



  • 1 tablespoon low fat cream cheese
  • cup raisins
  • 1 cup finely chopped apple
  • pinch of cinnamon



  • Mix together cream cheese, raisins, apple, and cinnamon in a small bowl. Put mixture on graham crackers.


Nutrition information per serving 

Calories: 238

Total Fat: 3g

Saturated Fat: 1g
Cholesterol 4mg

Sodium: 122mg

Carbohydrates: 50g

Fiber: 5g
Protein: 3g


(Source: Network for Healthy California)

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Last update: Wednesday, May 28, 2014