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Apple Raisin GrahamsApple Raisin Grahams

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

May 25, 2014

 

Yield: 2 Servings

 

Ingredients

  • 1 tablespoon low fat cream cheese
  • cup raisins
  • 1 cup finely chopped apple
  • pinch of cinnamon

 

Preparation

  • Mix together cream cheese, raisins, apple, and cinnamon in a small bowl. Put mixture on graham crackers.

 

Nutrition information per serving 

Calories: 238

Total Fat: 3g

Saturated Fat: 1g
Cholesterol 4mg

Sodium: 122mg

Carbohydrates: 50g

Fiber: 5g
Protein: 3g

 

(Source: Network for Healthy California)
 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>

 


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Last update: Wednesday, May 28, 2014