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Apple Spice MuffinsApple Spice Muffins

Jami Nolen, Nutrition Program Associate

September 23, 2012

 

Yield

Makes 12 muffins

 

Ingredients

  • 1/2 cup cranberries
  • 3/4 cup whole-wheat flour
  • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup wheat bran
  • 1 large egg, lightly beaten
  • 1/2 cup low-fat buttermilk
  • 1/2 cup spiced apple butter
  • 1/2 cup packed light brown sugar
  • 1/4 cup canola oil
  • 3 tablespoons molasses
  • 1 cup finely diced peeled apple

 

Preparation

  1. Preheat oven to 375 F. Coat 12 standard 2-inch muffin cups with cooking spray. Place cranberries in a small bowl and cover with hot water. Set aside.
  2. Whisk whole-wheat flour, all-purpose flour, baking powder, salt and cinnamon in a large bowl. Stir in bran.
  3. Whisk egg, milk, apple butter, brown sugar, oil and molasses in a large bowl until blended. Make a well in the dry ingredients and pour in the wet ingredients.
  4. Drain the cranberries; add them and the diced apple to the bowl. Stir until just combined.
  5. Scoop the batter into the prepared pan (the cups will be very full). Bake the muffins until the tops spring back when touched lightly, 18 to 22 minutes.

 

Nutrition Information

Calories: 197
Fat: 6 g (1 g sat, 3 g mono)
Cholesterol: 18 mg
Carbohydrates: 38 g
Protein: 4 g
Fiber: 4 g
Sodium: 148 mg
Potassium: 221 mg

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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