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Apple Stuffing

Prepared by: Susan Mills-Gray, Nutrition Specialist, University of Missouri Extension
November 26, 2017

 

Prepared bowl of Apple StuffingYield: 16 servings (1/2 cup per serving)

 

Ingredients

  • 1 cup water
  • 2 cups low-sodium broth
  • 1 box low-sodium stuffing mix
  • 1½ cups whole grain quick cook rice
  • 1 tablespoon olive oil
  • 1 cup thinly sliced apple (from 1 medium apple)
  • 1/2 cup diced onion
  • 1/2 cup diced celery

 

Preparation

  1. In a medium sauce pan, combine 1 cup water with 1/2 cup broth and bring to a boil. Stir in stuffing mix, cover and set aside.
  2. In a separate medium sauce pan, bring 1½ cups broth to a boil. Stir in rice, cover and reduce heat, and simmer 5 minutes. Set aside.
  3. Add olive oil to a large skillet. Sauté apples, onion and celery until tender.
  4. Stir together stuffing, rice and apple/onion/celery mix. Serve hot.

 

Nutrition information per serving

Calories: 78

Total Fat: 0.7g (0g saturated fat)

Cholesterol: 0g

Sodium: 155mg

Carbohydrates: 16g

Fiber: 1g

Protein: 2g

 

Recipe source: Chris Kendle, “Dining with Diabetes During the Holidays,” Ohio State University Extension


 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to https://mydss.mo.gov/food-assistance/food-stamp-program. For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, November 27, 2017