Apple and Sweet Potato Hash Browns
Prepared by: Susan Mills-Gray,
University of Missouri Extension
November 17, 2013
Yield: 8 servings
- 2 Tbsp canola oil
- 1 large granny smith apple, peeled and sliced into thin matchsticks
- ½ cup thinly sliced onion
- 3 medium sweet potatoes cut into thin matchsticks (about 2 cups)
In a large skillet, heat 1 teaspoon oil over medium-high heat. Add apple and onion and cook until soft (about 4 minutes). Set aside in a covered bowl.
Add 1 tablespoon oil to skillet. Spread potatoes in pan in an even layer and press them down lightly with a spatula. Cook until golden brown on the bottom (about 5 minutes).
Drizzle with remaining oil and flip potatoes. Cook for about 5 more minutes.
Add apple and onion mixture to potatoes and heat through. Sprinkle with cinnamon and add salt and pepper to taste.
Nutrition information per serving
Total Fat: 3.5g
Total Carbohydrate: 14g
Dietary Fiber: 2.5g
Source: Women's Health
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.
Last update: Monday, November 11, 2013