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Avocado Chocolate PuddingAvocado Chocolate Pudding

Prepared by: Amy Vance,
Nutrition Specialist,
University of Missouri Extension
May 24, 2015

 

Yield: 4 servings (1/2 cup each)

 

Ingredients:

  • 2 ripe avocados, peeled and chopped
  • 1/3 cup cocoa powder
  • 1/4 cup honey
  • 1/2 cup skim milk
  • 1 teaspoons vanilla extract

 

Preparation

  1. Blend all ingredients until smooth.
  2. Serve immediately or chill first.

 

 

Nutrition information per serving

Calories: 286
Total Fat: 16g
Fiber: 8g

 

 

Source: seededatthetable.com

 

 

 

Back to recipes index

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Tuesday, May 26, 2015