MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness

Avocado Chocolate PuddingAvocado Chocolate Pudding

Prepared by: Amy Vance,
Nutrition Specialist,
University of Missouri Extension
May 24, 2015


Yield: 4 servings (1/2 cup each)



  • 2 ripe avocados, peeled and chopped
  • 1/3 cup cocoa powder
  • 1/4 cup honey
  • 1/2 cup skim milk
  • 1 teaspoons vanilla extract



  1. Blend all ingredients until smooth.
  2. Serve immediately or chill first.



Nutrition information per serving

Calories: 286
Total Fat: 16g
Fiber: 8g







Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hht For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Tuesday, May 26, 2015