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Banana PuddingBanana Pudding in a Bag

Prepared by: Angie Lanigan,
Nutrition Specialist,
University of Missouri Extension

August 10, 2014

 

Yield: 4 servings

 

Ingredients:

  • cup low-fat granola
  • 3 medium bananas
  • cup applesauce, unsweetened
  • cup nonfat vanilla yogurt

 

Directions

  1. In a large zip-top plastic bag, add granola. Squeeze any air out of bag and seal.
  2. Lightly crush granola using a can or the bottom of a measuring cup.
  3. Peel bananas. Use your fingers to break them up in the bag of crushed granola.
  4. Add applesauce and yogurt to banana mixture in bag. Press out any extra air before sealing bag again.
  5. Use your finger to squish and mash ingredients together until well blended.
  6. Chill pudding inside sealed bag in the refrigerator until ready to serve.

Nutrition information:
Calories: 160
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Total Carbohydrates: 38 g
Dietary Fiber: 4 g
Protein: 4 g


Source: Cooking Matters for Kids

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Thursday, August 14, 2014