MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness


Banana PuddingBanana Pudding in a Bag

Prepared by: Angie Lanigan,
Nutrition Specialist,
University of Missouri Extension

August 10, 2014


Yield: 4 servings



  • cup low-fat granola
  • 3 medium bananas
  • cup applesauce, unsweetened
  • cup nonfat vanilla yogurt



  1. In a large zip-top plastic bag, add granola. Squeeze any air out of bag and seal.
  2. Lightly crush granola using a can or the bottom of a measuring cup.
  3. Peel bananas. Use your fingers to break them up in the bag of crushed granola.
  4. Add applesauce and yogurt to banana mixture in bag. Press out any extra air before sealing bag again.
  5. Use your finger to squish and mash ingredients together until well blended.
  6. Chill pudding inside sealed bag in the refrigerator until ready to serve.

Nutrition information:
Calories: 160
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Total Carbohydrates: 38 g
Dietary Fiber: 4 g
Protein: 4 g

Source: Cooking Matters for Kids



Back to recipes index


Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Thursday, August 14, 2014