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Hearty Bean Soup

Jami Nolen

November 29, 2009

 

For the month of December, all of the recipes will serve as healthy gifts from the kitchen. Here is a hearty bean soup mix to give out as a gift.

 

Yield

4 mix packages
Each prepared mix yields 8-12 servings
(1 cup serving = 160 calories, 0 cholesterol)

 

Ingredients

  • 1 pound dry black beans
  • 1 pound dry Great Northern beans
  • 1 pound dry red kidney beans
  • 1 pound dry pinto beans
  • 1 pound dry green split peas

 

Preparation

  1. In large bowl, mix beans. Spoon into four 4-cup containers (e.g. 1 quart jars or plastic zipper bags), placing about 3 rounded cups in each container.
  2. Prepare Seasoning Bags (see below). Place 1 Seasoning Bag in each container. If giving mix as gifts, include the Hearty Bean Soup recipe with each gift.

 

Seasoning Bag

Cut four 6-inch squares of plastic wrap (or use small plastic sandwich bags). On each square, place 3 beef-flavor bouillon cubes, 3 tablespoons dried chopped chives, 1 teaspoon salt, 1 teaspoon dried savory, 1/2 teaspoon ground cumin, 1/2 teaspoon coarsely ground black pepper and 1 bay leaf. Gather plastic wrap up to form a pouch, tie with string or ribbon. Place one seasoning bag in each container of bean mix.

 

Provide recipe below to gift recipient.

 


 

Recipe

 

Additional ingredient needed:
Stewed tomatoes (14½ - 16 oz. can)

 

At least 3 hours before serving:

  1. Rinse beans from 1 container of Hearty Bean Soup mix with cold water and discard any stones or shriveled beans. In 5-quart Dutch oven over high heat, heat beans and 9 cups water to boiling; cook 3 minutes. Remove from heat; cover, and let stand 1 hour. Drain and rinse beans.
  2. Return beans to Dutch oven; add contents of seasoning bag from mix and 5 cups water. Over high heat, heat to boiling. Reduce heat to low; cover and simmer 1½ hours or until beans are tender, stirring occasionally.
  3. Add one 14½ - 16 oz. can stewed tomatoes with its liquid. Over high heat, heat to boiling. Reduce heat to low; cook uncovered 15 minutes longer; stirring to break up tomatoes. Discard bay leaf.

 

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Thursday, December 17, 2009