MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Berry ParfaitsBerry Parfaits

Jami Nolen, Nutrition Program Associate

June 3, 2012

 

Here is a fresh, easy dessert using the best of what summer has to offer – berries!

 

Yield

Makes 4 servings

 

Ingredients

  • 1 cup plain low-fat yogurt
  • 2 (3.5-ounce) containers fat-free vanilla pudding
  • 2 tablespoons bottled lemon curd
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • Zest of 1 lemon
  • 3 cups mixed berries

 

Preparation

  1. In a small mixing bowl, whisk together the yogurt, pudding, lemon curd and vanilla extract; set aside.
  2. In a medium mixing bowl, stir the honey and lemon zest until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.
  3. Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries. Serve immediately, or cover and refrigerate for up to 2 hours. Makes 4 servings.

 

Nutrition Information

(Amount per serving)
Calories: 176
Fat: 2 g
Saturated fat: 1 g
Monounsaturated fat: 0.0 g
Polyunsaturated fat: 0.0 g
Protein: 5 g
Carbohydrate: 37 g
Fiber: 2 g
Cholesterol: 10 mg
Iron: 1 mg
Sodium: 154 mg
Calcium: 153 mg

 

Back to recipes index

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, February 18, 2013