MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Blueberry MuffinsBlueberry Muffins

Jami Nolen, Nutrition Program Associate

June 19, 2011

 

This breakfast muffin recipe is perfect for Father's Day — it's healthy and easy enough for the kids to help make it!

 

Yield

Makes 16 muffins

 

Ingredients

  • 1⅔ cups quick-cooking oats
  • 2/3 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 3/4 cup packed light brown sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cups fat-free buttermilk
  • 1/4 cup canola oil
  • 2 teaspoons grated lemon rind
  • 2 large eggs
  • 2 cups frozen blueberries
  • 2 tablespoons all-purpose flour
  • Cooking spray
  • 2 tablespoons granulated sugar

 

Preparation

  1. Preheat oven to 400.
  2. Place oatmeal in a large bowl. Lightly spoon flours into dry measuring cups; level with a knife. Add flours and next 4 ingredients to oats in bowl; stir well with a whisk. Make a well in center of mixture.
  3. Combine buttermilk, oil, rind and eggs in small bowl; stir well with a whisk. Add to flour mixture, stirring just until moist.
  4. Toss berries with 2 tablespoons flour, and gently fold them into the batter.
  5. Spoon batter into 16 muffin cups coated with cooking spray; sprinkle batter with 2 tablespoons granulated sugar.
  6. Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately. Place on a wire rack. Serve warm or at room temperature.

 

Nutrition Information

Calories: 170
Calories from fat: 26%
Fat: 5 g
Saturated fat: 0.6 g
Monounsaturated fat: 2.5 g
Polyunsaturated fat: 1.4 g
Protein: 4 g
Carbohydrate: 28.6 g
Fiber: 2 g
Cholesterol: 27 mg
Iron: 1.2 mg
Sodium: 256 mg
Calcium: 65 mg

 

Back to recipes index

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Wednesday, March 27, 2013