MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 
Breakfast Egg SpreadBreakfast Egg Spread

Prepared by: Tammy Roberts,
Nutrition Specialist,

University of Missouri Extension

April 30, 2017

 

Yield: 8 servings (3 tablespoons per serving)

 

Ingredients

  • 6 hardboiled eggs
  • 1/4 cup low fat ranch dip
  • 2 Tablespoons minced green onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 strips of cooked bacon, chopped

 

Preparation

  • Chop eggs to a fine texture. Add ranch dip, minced green onion, salt, and pepper. Mix well. (This can also be done in a food processor.)
  • Serve on toasted whole wheat mini bagels or baguette slices. Sprinkle cooked, chopped bacon over the top.

 

Nutrition information per serving

Calories: 60

Total Fat: 3g

Saturated Fat: 2.5g

Protein: 6g

Carbohydrates: 0g

Fiber: 0g

Sodium: 180mg

 

Source: adapted from incredibleegg.org/

 

 

Back to recipes index

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to https://mydss.mo.gov/food-assistance/food-stamp-program. For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, March 06, 2017