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Breakfast SausageBreakfast Sausage

Prepared by: Tammy Roberts,
Nutrition Specialist,

University of Missouri Extension

February 16, 2014

 

Yield: 8 patties

 

Ingredients

  • 1 pound ground turkey
  • teaspoon salt
  • teaspoon pepper
  • teaspoon paprika
  • 1 teaspoon ground sage
  • 1 small onion, diced
  • cup dry bread crumbs
  • 1 tablespoon oil

 

Preparation

  • Mix all ingredients well in bowl. Chill overnight.
  • Form into patties.
  • Fry slowly until brown on each side.

 

Nutrition information per serving

Calories: 152
Total Fat: 9g
Sodium: 212mg
Carbohydrates: 1g
Protein: 15g

 

 

 

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Friday, April 03, 2015