MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness


Buffalo Wing HummusBuffalo Wing Hummus


Prepared by: Susan Mills-Gray
Nutrition Specialist,
University of Missouri Extension
September 6, 2015


Yield: 2 cups (1/4 cup serving)



  • 1 can (15 ounces) or 1 cups cooked chickpeas, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 2 cloves garlic
  • 2 tablespoons tahini
  • 1 tablespoon hot sauce
  • 1 tablespoon lemon juice
  • 1/2 cup finely chopped red pepper
  • 2 tablespoons water
  • Cayenne pepper, to taste, for serving



  1. Combine all the ingredients except the water and cayenne in a food processor.
  2. Pulse a few times to combine and then scrape down the sides.
  3. With the motor running slowly add the water. Continue to run the motor until you reach the desired consistency.
  4. Add more salt, lemon juice or hot sauce to taste and then sprinkle with cayenne pepper before serving.
  5. Serve with fresh veggies, whole grain crackers or bread.


Nutrition information per serving:

Calories: 163

Total Fat: 4.4g

Saturated Fat: 0.5g

Cholesterol: 0

Sodium: 136mg

Carbohydrates: 24.3g

Fiber: 7.1g

Protein: 8.1g



Source: No Meat Athlete by Matt Frazier



Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hht For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Wednesday, September 09, 2015