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Buffalo Wing HummusBuffalo Wing Hummus

 

Prepared by: Susan Mills-Gray
Nutrition Specialist,
University of Missouri Extension
September 6, 2015

 

Yield: 2 cups (1/4 cup serving)

 

Ingredients:

  • 1 can (15 ounces) or 1 cups cooked chickpeas, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 2 cloves garlic
  • 2 tablespoons tahini
  • 1 tablespoon hot sauce
  • 1 tablespoon lemon juice
  • 1/2 cup finely chopped red pepper
  • 2 tablespoons water
  • Cayenne pepper, to taste, for serving

 

Preparation:

  1. Combine all the ingredients except the water and cayenne in a food processor.
  2. Pulse a few times to combine and then scrape down the sides.
  3. With the motor running slowly add the water. Continue to run the motor until you reach the desired consistency.
  4. Add more salt, lemon juice or hot sauce to taste and then sprinkle with cayenne pepper before serving.
  5. Serve with fresh veggies, whole grain crackers or bread.

 

Nutrition information per serving:

Calories: 163

Total Fat: 4.4g

Saturated Fat: 0.5g

Cholesterol: 0

Sodium: 136mg

Carbohydrates: 24.3g

Fiber: 7.1g

Protein: 8.1g

 

 

Source: No Meat Athlete by Matt Frazier

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Wednesday, September 09, 2015