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Chicken Chili Wonton Bites

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

September 14, 2014

 

Yield: Makes 3 dozen

 

Ingredients

  • 36 wonton wrappers
  • cup fat free buttermilk ranch salad dressing
  • 1 envelope reduced sodium chili seasoning mix
  • 1 cups shredded rotisserie chicken
  • 1 cup shredded sharp cheddar cheese
  • Fat free sour cream and sliced green onions (optional)

 

Preparation

  1. Preheat oven to 350 degree. Press wonton wrappers into greased miniature muffin cups. Bake 4-6 minutes or until lightly browned.
  2. In a small bowl, mix salad dressing and seasoning mix; add chicken and toss to coat.
  3. Spoon 1 Tbsp. filling into each wonton cup. Sprinkle with cheese.
  4. Add sour cream and onions if desired.

(Note: to serve warm, after filling the wonton wrapper with filling, bake another 8 minutes; then add sour cream and onions before serving.)

 

Nutrition information per serving

Calories: 50

Total Fat: 2g

Cholesterol: 10 mg

Sodium: 126 mg

Carbohydrate: 6g

Fiber: trace
Protein: 3g

 

 

Source: Taste of Home, September/October 2014

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Sunday, September 14, 2014