Prepared by: Angie Lanigan,
University of Missouri Extension
May 18, 2014
Yield: 4 Servings
- 1 whole boneless, skinless chicken breast
- 1 cup crushed cornflakes
- ¼ cup egg substitute
- 2 tablespoons fat free milk
- Dipping sauce of choice
Preheat the oven to 400 degrees.
Cut the chicken into finger size pieces.
Fill a large self-closing bag with crushed cereal.
Mix egg and milk in together in a bowl, add chicken and coat.
Then place chicken pieces in the bag and shake gently to cover.
Place on a spray coated baking sheet and bake 20 minutes, turning once.
Nutrition information per serving
Total Fat: 3g
Saturated Fat: 1g
(Kids in the Kitchen, MU Extension)
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>
Last update: Monday, May 19, 2014