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Chicken Orzo SoupChicken Orzo Soup

Jami Nolen, University of Missouri Extension

January 3, 2010

 

This soup recipe is healthy and easy to prepare. The recipe only takes 20 minutes so you'll be feeling warm and toasty in no time!

 

Yield

Makes 5 servings

 

Ingredients

  • 1 tablespoon olive oil
  • 2 cups matchstick carrots
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 5¼ cups low-sodium chicken broth
  • 2 cups water
  • 2 heads escarole, cut into 1-inch pieces
  • 1/2 cup whole wheat orzo pasta
  • 2 cups chopped leftover cooked chicken
  • 1/8 teaspoon black pepper
  • Grated Parmesan cheese

 

Preparation

  1. In a Dutch oven, heat oil over medium heat until hot. Add carrots, onion and garlic, cook 4 minutes or until onion softens. Stir in broth and water, heat to boiling. Stir in escarole and orzo pasta, heat to boiling.
  2. Reduce heat to medium low, simmer uncovered for 6 minutes or until orzo is tender. Stir in chicken and pepper. Simmer 3 minutes or until chicken is heated through.
  3. Serve with grated Parmesan.

 

Nutritional Information

Calories: 285

Protein: 28g

Carbohydrates: 25g

Fat: 9g

Fiber: 6g

Cholesterol: 49mg

Sodium: 890mg

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, January 25, 2016