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Chocolate Chip Cookie Dough Dip Chocolate Chip Cookie Dough Dip

Prepared by: Susan Mills-Gray,
Nutrition Specialist,
University of Missouri Extension

July 24, 2016

 

Yield: Makes 5 servings

 

Ingredients:

  • 5 ounces tofu
  • 3 ounces light cream cheese
  • 2 tablespoons rolled oats
  • 2 tablespoons peanut butter
  • 3 tablespoons brown sugar
  • 1/2 teaspoon pure vanilla extract
  • 1/4 tablespoon salt
  • 1 tablespoon unsweetened vanilla almond milk
  • 1/4 cup chocolate chips

 

Preparation:

  1. Remove tofu from packaging and rinse in cool water to remove excess moisture from packaging. Place tofu on a plate between two paper towels and place a heavy object like a 15-ounce can on top. After approximately 5 minutes, remove the paper towels. Use a new, clean paper towel to pat the tofu dry. The goal of compressing tofu is to remove excess water.
  2. Put tofu in the base of a food processor or blender along with the cream cheese, rolled oats, peanut butter, and brown sugar, vanilla, salt and almond milk. Puree until creamy and smooth, scraping down sides as you go. The dip's texture should be similar to pudding. Depending on the power of your food processor or blender, you may need to add an additional tablespoon of vanilla almond milk.
  3. Add in the chocolate chips and pulse three or four times to combine. Remove dip and place in a serving bowl. Enjoy with fresh fruit, graham cracker squares, or lightly salted pretzels.

 

Nutrition information per serving (1/4 cup)

Calories: 174

Total Fat: 9g

Saturated Fat: 3.5g

Cholesterol: 10mg

Sodium: 406mg

Carbohydrate: 18g

Fiber: 2g

Protein: 6g

 

 

Source: adapted from American Academy of Nutrition and Dietetics

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, June 27, 2016