MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Chocolate MousseChocolate Mousse

 

Prepared by: Tammy Roberts
Nutrition Specialist,
University of Missouri Extension
February 14, 2016

 

Yield: 4 servings

 

Ingredients:

  • 1 12.5-ounce box of firm tofu
  • 3/4 cup semisweet chocolate chips
  • 4 teaspoons honey

 

Preparation:

  1. Heat chocolate chips in microwave or double boiler to melt. Add honey and stir until smooth.
  2. In a blender or food processor blend tofu until smooth.
  3. Add the chocolate/honey mixture and whip until creamy.
  4. Chill until firm.

 

Nutrition information per serving:

Calories: 283

Fat: 14.5g

Saturated Fat: 7.5g

Protein: 6.5g

Carbohydrate: 38g

Sodium: 15mg

 

 

 

 

Source: Adapted from the Missouri Soybean Merchandising Council

 

 

Back to recipes index

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Friday, March 04, 2016