Coconut Banana Ice Cream
Jami Nolen, Nutrition Program Associate
May 26, 2013
Look at the list of ingredients on most store-bought ice cream and then look at the list below. With just 3 ingredients, this ice cream is healthy, fresh and delicious and so easy to make!
- 5 large bananas, sliced and frozen
- 1 (15 ounce) can light coconut milk
- 1 teaspoon vanilla
- Place frozen bananas, vanilla and coconut milk in a food processor. Blend until smooth. This will take a while, and probably a few stirs with a spatula. Eat right away, do not freeze.
(Data is for 1/2 cup)
Total Fat: 3 g
Saturated Fats: 3 g
Trans Fats: 0 g
Cholesterol: 0 g
Sodium: 23 mg
Carbohydrates: 16 g
Dietary fiber: 2 g
Sugars: 8 g
Protein: 1 g
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.
Last update: Monday, June 17, 2013