MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Coconut Banana Ice CreamCoconut Banana Ice Cream

Jami Nolen, Nutrition Program Associate

May 26, 2013

 

Look at the list of ingredients on most store-bought ice cream and then look at the list below. With just 3 ingredients, this ice cream is healthy, fresh and delicious and so easy to make!

 

Ingredients

  • 5 large bananas, sliced and frozen
  • 1 (15 ounce) can light coconut milk
  • 1 teaspoon vanilla

 

Preparation

  1. Place frozen bananas, vanilla and coconut milk in a food processor. Blend until smooth. This will take a while, and probably a few stirs with a spatula. Eat right away, do not freeze.

 

Nutrition Information

(Data is for 1/2 cup)
Calories: 92
Total Fat: 3 g
Saturated Fats: 3 g
Trans Fats: 0 g
Cholesterol: 0 g
Sodium: 23 mg
Carbohydrates: 16 g
Dietary fiber: 2 g
Sugars: 8 g
Protein: 1 g

 

Back to recipes index

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, June 17, 2013