July 25, 2010
Instead of traditional coleslaw, give this healthier version a try!
- 1/2 cup sliced green onions
- 1/2 cup diced red bell pepper
- 1 (16-ounce) package cabbage-and-carrot coleslaw
- 2 slices turkey bacon, cooked and crumbled (drained)
- 1/2 cup white vinegar
- 1/4 cup sugar
- 1 tablespoon canola oil
- 1 teaspoon celery seeds
- 1/4 teaspoon salt
- Combine onion, bell pepper, slaw, and bacon in a large bowl.
- Combine vinegar and the remaining ingredients in a small bowl. Pour over cabbage mixture; toss gently. Serve immediately.
Calories: 112 (28% from fat)
Fat: 3.6 g (sat 0.4 g, mono 1.6 g, poly 0.8 g)
Protein: 2.3 g
Carbohydrate: 19.4 g
Fiber: 0.6 g
Cholesterol: 1 mg
Iron: 0.8 mg
Sodium: 446 mg
Calcium: 47 mg
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.
Last update: Wednesday, March 27, 2013