MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Corn and Red Pepper SalsaCorn & Red Bell Pepper Salsa

Jami Nolen, Nutrition Program Associate

June 24, 2012

 

Ingredients

  • 6 ears of corn
  • 1 red bell pepper
  • 1 (4 ounce) can chopped mild green chiles
  • 1/4 cup chopped red onion
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground pepper

 

Preparation

  1. Heat grill until hot. Add corn and bell pepper; cook, turning occasionally, until well browned, 12 to 15 minutes.
  2. Cut corn off of the cob and chop peppers. Transfer to a large bowl and mix in remaining ingredients. Let stand for 30 minutes before serving.

 

Nutrition Information

(Amount per serving)
155 calories
2 g fat (0 g sat, 1 g mono)
0 mg cholesterol
34 g carbohydrates
0 g added sugars
7 g protein
6 g fiber
396 mg sodium
511 mg potassium

 

Back to recipes index

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, February 18, 2013