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Crab RollsCrab Rolls


Prepared by: Amy Vance
Nutrition Specialist,
University of Missouri Extension
August 9, 2015


Yield: 4 servings



  • 1 8-oz package imitation crab
  • 1 8-oz container of plain Greek yogurt
  • 1 stalk of celery, chopped
  • 2 teaspoons of seafood seasoning
  • 1 tablespoon of melted butter
  • 4 split top buns



  1. Shred crab meat in bowl. Mix in yogurt, chopped celery, and seasoning.
  2. Spread melted butter on bun and toast. Fill bun with crab mix.


Nutrition information per serving:

Calories: 202

Total Fat: 1.5g

Fiber: 2.5g

Protein: 11.8g



Source: Modified by Amy Vance



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