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Cranberry Apple Tuna SaladCranberry Apple Tuna Salad

Prepared by: Susan Mills-Gray,
Nutrition Specialist,
University of Missouri Extension
June 21, 2015

 

Yield: 2 servings

 

Ingredients:

  • 1 (6 ounce) can tuna in water, drained
  • 1/3 cup dried cranberries
  • 1/2 sweet apple, chopped finely
  • 2 tablespoons light mayonnaise
  • 1 green onion, chopped finely
  • Salt and pepper to taste
  • 4 cups chopped fresh spinach

 

Preparation

  1. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  2. Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

 

Nutrition information per serving

Calories: 241
Total Fat: 6g
Cholesterol: 30mg
Sodium: 352mg
Carbohydrate: 25g
Fiber 2g
Protein: 24g

 

 

Source: AllRecipes.com

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Friday, July 10, 2015