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Crock Pot Maple Cinnamon Apple SauceApplesauce

Jami Nolen, Nutrition Program Associate

September 30, 2012

 

Yield

12 servings (1/2 cup each)

 

Ingredients

  • 12 medium apples, peeled, cored and quartered
  • Juice of 1/2 lemon
  • 2 cinnamon sticks
  • 1 teaspoon ground cinnamon
  • 1/3 cup maple syrup
  • 1/4 cup apple cider

 

Preparation

  1. Put apples in the crock pot and top with remaining ingredients.
  2. Cook on high 4-5 hours or low 8-9 hours.
  3. Mash with potato masher if needed.

 

Nutrition Information

(Per serving)
103 calories
0 g fat
0 mg cholesterol
1 mg sodium
27 g carbohydrate
5 g fiber
0.5 g protein

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Tuesday, March 26, 2013