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Cucumber Salsa

Prepared by: Angie Lanigan,
Nutrition Specialist, University of Missouri Extension

March 23, 2014

 

Yield: Makes 12 servings

 

Ingredients

  • 2 medium cucumbers, chopped
  • 2 medium tomatoes, chopped
  • 1 jalapeņo pepper, seeded and minced
  • 2 cloves garlic, minced
  • 1 lime, juiced
  • 1 bunch cilantro, minced
  • 1 tablespoon apple cider vinegar

 

Preparation

In a medium bowl, stir together ingredients. Cover and refrigerate for 1 hour.

 

Nutrition information per 1/4 cup serving
Calories: 15
Fat: 0g
Saturated Fat: 0g
Carbohydrates: 3.4g
Protein: 0.6g
Fiber: 0.7g
Sodium: 3.1mg

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, March 24, 2014