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Cucumber Salsa

Prepared by: Angie Lanigan,
Nutrition Specialist, University of Missouri Extension

March 23, 2014


Yield: Makes 12 servings



  • 2 medium cucumbers, chopped
  • 2 medium tomatoes, chopped
  • 1 jalapeņo pepper, seeded and minced
  • 2 cloves garlic, minced
  • 1 lime, juiced
  • 1 bunch cilantro, minced
  • 1 tablespoon apple cider vinegar



In a medium bowl, stir together ingredients. Cover and refrigerate for 1 hour.


Nutrition information per 1/4 cup serving
Calories: 15
Fat: 0g
Saturated Fat: 0g
Carbohydrates: 3.4g
Protein: 0.6g
Fiber: 0.7g
Sodium: 3.1mg



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Last update: Monday, March 24, 2014