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Healthy Custard PieHealthy Custard Pie

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

April 6, 2014

 

Yield: Makes 8 slices

 

Ingredients

  • 1 cups of egg substitute (or 6 eggs)
  • 1 cup white sugar
  • 1 tsp vanilla extract
  • 1 pinch salt
  • tsp nutmeg
  • 2 cups skim milk
  • 1 unbaked pie crusts (9 inch)

 

Preparation

  • Preheat oven to 475 degrees F.
  • In a large bowl, beat eggs and sugar.
  • Beat in vanilla, salt and nutmeg.
  • Stir in milk. Pour into crust.
  • Bake in the preheated oven for 10 minutes.
  • Reduce temperature to 350 degrees F and bake for 25 to 35 minutes, or until crust is golden brown and filling is set.

 

Nutrition information per 1/4 cup serving

Calories: 225

Total Fat: 13g

Saturated Fat: 2g
Cholesterol 30mg

Sodium: 290mg

Carbohydrates: 51g
Protein: 10g

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>

 


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Last update: Monday, April 07, 2014