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Dark Chocolate Bark with Pretzels and CranberriesDark Chocolate Bark with Pretzels and Cranberries

Prepared by: Susan Mills-Gray,
Nutrition Specialist,
University of Missouri Extension
February 8, 2015

  

Yield: 6 servings

 

Ingredients:

  • 8 ounces dark chocolate, coarsely chopped
  • 1 cup mini pretzel twist, broken into pieces
  • cup dried cranberries

 

Preparation

  1. Line bottom and sides tightly of an 8 - inch square baking pan with aluminum foil.
  2. Place chopped chocolate in a microwave safe bowl and microwave on high for 30 seconds, stir. Repeat this step until about 2/3 of the chocolate is melted.
  3. Remove bowl from microwave and stir until all chocolate is melted and smooth.
  4. Use a small spatula to spread the chocolate in an even layer across lined baking pan.
  5. Arrange pretzels on top and sprinkle with cranberries, press down gently into chocolate layer.
  6. Let bark stand at room temperature until solid, about 45 minutes. Break into pieces before serving.

 

Nutrition information per 1/4 cup serving

Calories: 247

Total Fat: 17g

Saturated Fat: 8g

Cholesterol: 0mg

Sodium: 148mg

Carbohydrates: 32g

Fiber: 3g

Protein: 3g


 

Source: myrecipes.com

 

 

 

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Friday, April 03, 2015