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Easy MeatballsEasy Meatballs

Prepared by: Amy Vance,
Nutrition Specialist,

University of Missouri Extension

September 11, 2016


Yield: 20 servings (4 meatballs per serving)



  • 1 large egg (or egg substitute equivalent)
  • 1 pound 93% lean ground turkey or beef
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 teaspoons Italian bread crumbs



  • Preheat oven to 400. In a medium mixing bowl, beat egg with a fork.
  • Add turkey, onion powder, garlic powder salt, pepper and 2 teaspoons Italian seasoning. Mix well.
  • With damp hands, roll about 1 tablespoon of meat into a ball to make 20 meatballs. Bake in a 9x13 pan for 18-24 minutes.


Nutrition information per serving (4 meatballs)

Calories: 198

Total Fat: 6.8g

Protein: 29.2g

Sodium: 337mg



Source: adapted from


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Last update: Monday, August 01, 2016