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Egg English Muffin PizzasEgg English Muffin Pizzas

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

April 2, 2017

 

Yield: 4 servings (2 pizzas per serving)

 

Ingredients

  • 4 whole wheat English muffins, split
  • Olive oil
  • Fresh tomato slices
  • 2 hard-boiled eggs
  • 1/2 cup grated skim-milk mozzarella cheese
  • 1-2 teaspoons of oregano leaves
  • Pinch of salt

 

Preparation

  • Toast 8 English-muffin halves and place on a cookie sheet. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/4 egg each pizza), heavy pinch of grated mozzarella. Sprinkle with oregano and kosher salt.
  • Broil 5 minutes or until the cheese melts.

 

Nutrition information per serving

Calories: 272

Total Fat: 12g

Saturated Fat: 3g

Cholesterol: 217mg

Sodium: 380mg

Protein: 12g

Carbohydrates: 28g

Fiber: 3g

 

Source: adapted from Real Simple

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to https://mydss.mo.gov/food-assistance/food-stamp-program. For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, March 06, 2017