MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Green Goddess Egg Wraps

Jami Nolen

April 12, 2009

 

Wondering what to do with all of those leftover Easter eggs? Here is a great recipe for a delicious wrap that uses 12 eggs.

 

Ingredients for the dressing

  • 1/2 cup plain fat-free yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 3 tablespoons chopped green onions
  • 1 tablespoon chopped fresh chives
  • 3 tablespoons white wine vinegar
  • 2 teaspoons anchovy paste
  • 1 teaspoon chopped fresh tarragon
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 garlic clove, minced


Ingredients for the wrap

  • 6 hard-boiled eggs, chopped
  • 6 hard-boiled egg whites, chopped
  • 2 roma tomatoes, chopped
  • 1 avocado, chopped
  • 1 cup baby spinach
  • 6 whole wheat tortillas


Preparation

To prepare dressing, place first 11 ingredients in a blender or food processor; process until smooth. Chill.
 

Combine all other ingredients with salad dressing and divide among tortillas.

 

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, April 05, 2010