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English-Muffin Egg PizzaEnglish Muffin Egg Pizzas

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

April 20, 2014

 

Yield: 4 servings (2 half muffins each)

 

Ingredients

  • 4 English muffins
  • Olive oil
  • 8 tomato slices
  • 4 hard-cooked eggs, sliced
  • Grated mozzarella
  • Oregano

 

Preparation

  1. Toast English muffin halves and place on a cookie sheet.
  2. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/2 an egg each) and a little grated mozzarella.
  3. Sprinkle with oregano.
  4. Broil 5 minutes or until the cheese melts.

 

Nutrition information per serving

Calories: 272

Total Fat: 12g

Saturated Fat: 3g

Sodium: 380mg

Cholesterol: 217mg

Carbohydrates: 28g

Fiber: 2g

Protein: 12g

Iron: 2mg

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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