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Grilled Flank Steak SaladGrilled Flank Steak Salad

Jami Nolen, Nutrition Program Associate

June 12, 2011

 

Father's Day is coming up and what do most Dad's want? Meat! Try this Grilled Flank Steak Salad.

 

Yield

Makes 4 servings

 

Ingredients

  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 pound lean flank steak, trimmed
  • 8 cups spring-blend salad greens
  • 1 cups red bell pepper strips
  • 1 cup vertically sliced red onion
  • 1 tablespoon red wine vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon fresh lemon juice
  • 2 cups frozen corn, thawed

 

Preparation

  1. Combine first 7 ingredients; rub over both sides of steak.
  2. Heat a nonstick grill pan over medium-high heat. Add steak; cook 5 minutes on each side or until desired degree of doneness. Cut the steak across grain into thin slices.
  3. While steak cooks, combine salad greens and remaining ingredients in a large bowl; toss well to coat. Top with steak.

 

Nutrition Information

Calories: 278
Calories from fat: 28%
Fat: 8.7 g
Saturated fat: 2.7 g
Monounsaturated fat: 3.7 g
Polyunsaturated fat: 1 g
Protein: 30.4 g
Carbohydrate: 22 g
Fiber: 6.1 g
Cholesterol: 76 mg
Iron: 6.1 mg
Sodium: 530 mg
Calcium: 106 mg

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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