MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness


French Toast on the Go

Prepared picture of French Toast on the GoPrepared by: Tammy Roberts,
Nutrition Specialist,
University of Missouri Extension
August 27, 2017


Yield: 1 serving



  • 1 8-inch whole wheat tortilla
  • 1 tablespoon Greek cream cheese (or any low-fat cream cheese)
  • 1 teaspoon powdered sugar
  • 1/2 teaspoon cinnamon (divided)
  • 1/4 cup chopped fresh fruit of choice
  • 1 tablespoon chopped walnuts
  • 1 egg
  • Vegetable oil spray



  1. Mix the powdered sugar and 1/4 teaspoon of cinnamon with the cream cheese.
  2. Chop fruit and walnuts.
  3. Spread the cream cheese mixture in a band about two inches wide down the middle of the tortilla, leaving one inch on each end of the tortilla. Sprinkle fruit and nuts over cream cheese. Fold the 1-inch end without cream cheese over the fruit and cream cheese mixture. Fold each of the two remaining sides in to make a burrito shape.
  4. Break the egg onto a pie plate or a plate with a lip. Whisk the egg with the remaining 1/4 teaspoon cinnamon. Dip each side of the burrito in the egg mixture and place on a preheated skillet at medium temperature. Brown on both sides.


Nutrition information per serving

Calories: 269

Total Fat: 10.2g (2.3g saturated)

Protein: 9g

Carbohydrate: 34.5g

Fiber 4.6g

Sodium: 350mg


Source: Tammy Roberts


Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, August 28, 2017