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French Toast on the Go

Prepared picture of French Toast on the GoPrepared by: Tammy Roberts,
Nutrition Specialist,
University of Missouri Extension
August 27, 2017

 

Yield: 1 serving

 

Ingredients

  • 1 8-inch whole wheat tortilla
  • 1 tablespoon Greek cream cheese (or any low-fat cream cheese)
  • 1 teaspoon powdered sugar
  • 1/2 teaspoon cinnamon (divided)
  • 1/4 cup chopped fresh fruit of choice
  • 1 tablespoon chopped walnuts
  • 1 egg
  • Vegetable oil spray

 

Preparation

  1. Mix the powdered sugar and 1/4 teaspoon of cinnamon with the cream cheese.
  2. Chop fruit and walnuts.
  3. Spread the cream cheese mixture in a band about two inches wide down the middle of the tortilla, leaving one inch on each end of the tortilla. Sprinkle fruit and nuts over cream cheese. Fold the 1-inch end without cream cheese over the fruit and cream cheese mixture. Fold each of the two remaining sides in to make a burrito shape.
  4. Break the egg onto a pie plate or a plate with a lip. Whisk the egg with the remaining 1/4 teaspoon cinnamon. Dip each side of the burrito in the egg mixture and place on a preheated skillet at medium temperature. Brown on both sides.

 

Nutrition information per serving

Calories: 269

Total Fat: 10.2g (2.3g saturated)

Protein: 9g

Carbohydrate: 34.5g

Fiber 4.6g

Sodium: 350mg

 

Source: Tammy Roberts

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to https://mydss.mo.gov/food-assistance/food-stamp-program. For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, August 28, 2017