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Fresh Fruit TartFresh Fruit Tarts

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

December 8, 2013

 

Yield: 12 servings (1 tart)

 

Ingredients

  • 12 Wonton skins
  • 2 tablespoons reduced-sugar or sugar-free jelly or fruit spread
  • 1 cup non-fat or low-fat yogurt, any flavor
  • Nonfat vegetable spray

 

Preparation

  • Preheat oven to 375 F and spray muffin tins with non stick spray.
  • Press wonton skins into muffin tins allowing the corners to stand up over the edges.
  • Bake wontons for 5 minutes or until they are lightly browned. Remove from oven and carefully take each wonton “bowl” out of the muffin tins and allow them to cool.
  • Warm jelly or fruit spread and lightly coat the bottom of each wonton.
  • Fill each bowl with the fruit adding a rounded tablespoon of yogurt on top. Garnish with a small piece of fruit or a dab of the jelly or fruit spread.
  • Serve immediately.

 

Nutrition information per serving (1/8 slice)

Calories: 57
Total Fat: <1g
Sodium: 32mg
Carbohydrates: 12g
Dietary Fiber: 1g
Protein: 1g

 

(Source: Dole company)

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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