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Frozen Fruit CupsFrozen Fruit Cups

 

Prepared by: Susan Mills-Gray
Nutrition Specialist,
University of Missouri Extension
August 2, 2015

 

Yield: 16 servings (a serving equals 1 cup)

 

Ingredients:

  • 16 ounces frozen sweetened strawberries, thawed
  • 16 ounces frozen blueberries
  • 12 ounces pineapple-orange juice concentrate, thawed
  • 2 (20 ounce) cans crushed pineapple, undrained
  • 2 (11 ounce) cans mandarin oranges, undrained
  • 6 bananas, diced (yellow but not too ripe)
  • 1/3 cup lemon juice

 

Preparation:

  1. Combine all ingredients in a very large bowl.
  2. Freeze in 1-cup increments.
  3. Thaw slightly before serving, to a slushy consistency.

 

Nutrition information per serving:

Calories: 150

Total Fat: .4g

Cholesterol: 0mg

Fiber: 3.6g

Sodium: 2.5mg

Carbohydrate: 40g

Protein: 1.3g

 

 

Source: Munchkin Mama

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Thursday, July 30, 2015