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Frozen Fruit CupsFrozen Fruit Cups


Prepared by: Susan Mills-Gray
Nutrition Specialist,
University of Missouri Extension
August 2, 2015


Yield: 16 servings (a serving equals 1 cup)



  • 16 ounces frozen sweetened strawberries, thawed
  • 16 ounces frozen blueberries
  • 12 ounces pineapple-orange juice concentrate, thawed
  • 2 (20 ounce) cans crushed pineapple, undrained
  • 2 (11 ounce) cans mandarin oranges, undrained
  • 6 bananas, diced (yellow but not too ripe)
  • 1/3 cup lemon juice



  1. Combine all ingredients in a very large bowl.
  2. Freeze in 1-cup increments.
  3. Thaw slightly before serving, to a slushy consistency.


Nutrition information per serving:

Calories: 150

Total Fat: .4g

Cholesterol: 0mg

Fiber: 3.6g

Sodium: 2.5mg

Carbohydrate: 40g

Protein: 1.3g



Source: Munchkin Mama



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Last update: Thursday, July 30, 2015