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MissouriFamilies.org - Food and Fitness

 

Festive Fall Fruit Crisp

Jami Nolen

November 21, 2010

 

If you are looking for an easy and nutritious dessert for Thanksgiving, try this recipe - it's full of fall flavor.

 

Yield

8 servings

 

Ingredients

  • 2½ pounds Granny Smith apples, peeled (optional), cored and cut into 1/2-inch chunks
  • 1 16-ounce can whole berry cranberry sauce
  • 2 tablespoons lemon juice
  • 1 cup old-fashioned oats
  • 1/2 cup all-purpose flour
  • 1/3 cup chopped walnuts
  • 1/4 cup packed light brown sugar
  • 1/4 teaspoon salt
  • 1/4 cup frozen apple juice concentrate, thawed
  • 1 tablespoon canola oil

 

Preparation

  1. Preheat oven to 350 F.
  2. Combine apples, cranberry sauce and lemon juice in a large bowl. Transfer to a 9-inch deep-dish pie pan.
  3. Whisk oats, flour, walnuts, brown sugar and salt in a medium bowl. Whisk apple juice concentrate and oil in a small bowl until blended; drizzle over dry ingredients and mix with your fingers until moistened.
  4. Sprinkle over apples. Bake until apples are tender and top is golden, 40 to 45 minutes.

 

Nutrition Information

(Per serving - 8 servings)
294 calories
6 g fat (1 g sat, 2 g mono)
0 mg cholesterol
62 g carbohydrates
3 g protein
5 g fiber
89 mg sodium
266 mg potassium

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Thursday, December 16, 2010