MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Greek Salsa with Pita Chips

Prepared by: Denise Sullivan, Nutrition Specialist, University of Missouri Extension
December 31, 2017

 

Greek Salsa with Pita ChipsYield: 12 servings (1/2 cup per serving)

 

Ingredients

  • 2 cloves garlic, minced
  • 1 tsp. dried oregano
  • 1 tsp. sugar
  • 1/4 c. red wine vinegar
  • 1/4 c. extra-virgin olive oil
  • 2 c. tomato, diced
  • 2 c. cucumber, diced
  • 1/2 c. pitted Kalamata olives, chopped
  • 1/2 c. red onion, diced
  • 1/2 c. Feta cheese, crumbled
  • 8 pita rounds

 

Preparation

  1. Make dressing: In a bowl, combine garlic, oregano, sugar, red wine vinegar, and olive oil.
  2. Make salsa: In a large bowl, add the rest of the ingredients and toss with dressing to coat. Chill for at least 30 minutes.
  3. Preheat oven to 400F. Cut each pita round in half, then split to separate halves. Cut each pita section into four wedges. (Each pita round will make 16 wedges.) Place wedges on baking sheet and bake for 5 minutes or until lightly browned and crisp.

 

Nutrition information per serving

Calories: 157

Total Fat: 7g (2g saturated)

Protein: 4g

Carbohydrates: 20g

Fiber: 2g

Sodium: 262mg

 

 

 

Recipe source: adapted from delish.com


 

Back to recipes index

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to https://mydss.mo.gov/food-assistance/food-stamp-program. For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Saturday, December 23, 2017