MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Green Berry SmoothieGreen Berry Smoothie

Jami Nolen, Nutrition Program Associate

January 20, 2013

 

Yield

Makes 2 servings

 

Ingredients

  • 1½ cups frozen raspberries
  • 1/2 cup baby spinach, kale or arugula
  • 1/2 cup water
  • 3/4 cup fat-free plain Greek yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon ground flax seed

 

Preparation

  1. In a blender, combine raspberries, spinach, water, yogurt, banana, honey, almond butter and flax seed. Blend until smooth.

 

Nutrition Information

Calories: 248
Fat: 5.6 g
Saturated fat: 0.5 g
Monounsaturated fat: 2.7 g
Polyunsaturated fat: 1.8 g
Protein: 9 g
Carbohydrate: 47 g
Fiber: 8 g
Cholesterol: 2 mg
Iron: 0.0 mg
Sodium: 77 mg
Calcium: 0.0 mg

 

Back to recipes index

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Wednesday, May 22, 2013