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Green Eggs and Ham MuffinsGreen Eggs and Ham Muffins

Prepared by: Kelsey Jeter,
Nutrition Specialist,
University of Missouri Extension
April 5, 2015


Yield: 18 servings



  • 4 cups fresh spinach (chopped)
  • 1 large onion
  • 1 cup mozzarella cheese (finely shredded, low fat)
  • 1 cup diced ham
  • cup nonfat milk
  • 1.5 cup egg substitute
  • Cooking spray
  • Pinch mustard powder
  • Salt and pepper to taste



  1. Preheat oven to 400 degrees. Spray non-stick pan with cooking spray. Cook onion in pan until translucent.
  2. Add diced ham and cook for about 2-3 minutes. Remove from heat.
  3. Spray muffin tins with cooking spray.
  4. Combine egg substitute, spinach and milk in a mixing bowl.
  5. Stir in diced ham, onions, cheese, spices to taste. Pour into muffin tins.
  6. Bake for 20 to 25 minutes until a knife inserted in the center comes out clean.


To Freeze

  • Placed baked cups on a baking sheet then freeze until solid and transfer to a freezer bag.
  • Microwave for 20-40 seconds depending on how many you are reheating.


Nutrition information per serving


Calories: 52
Total Fat: 2g
Cholesterol: 8mg
Sodium: 191mg
Carbohydrates: 2.7g
Fiber: .5g
Protein: 5.5g







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Funded in part by USDA SNAP.

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Last update: Friday, July 10, 2015